Jenna Ochoa, LICSW, LCSW

Licensed in Oregon · 10 years in practice

Jenna Ochoa is a Licensed Independent Clinical Social Worker in Oregon with a decade of experience helping people navigate stress, anxiety, depression, and relationship strain.

License and registration

LCSW, Oregon: L7502 · expires February 2026
LICSW, Washington: LW61301661 · expires January 2027
NPI: 1366989832 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jenna

Jenna Ochoa is a Licensed Independent Clinical Social Worker in Oregon with a decade of experience helping people navigate stress, anxiety, depression, and relationship strain. She uses a calm, interactive style and focuses on practical steps people can take right now. Jenna also supports those struggling with trauma, substance concerns, grief, self-esteem, career stress, and postpartum depression.

Her work blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with Acceptance and Commitment Therapy (ACT) and Motivational Interviewing.

Background and approach

Sessions are collaborative and tailored to each person’s needs. Conversations aim to clarify goals and build skills for handling difficult feelings and situations. Jenna has worked in clinical settings for ten years and brings that hands-on experience into every meeting.

She frames therapy as a process of uncovering what already fits for the individual, then practicing new ways to respond. She pays attention to each person’s background and values when shaping a plan. Her approach emphasizes respectful listening, clear feedback, and step-by-step skill building.

People can expect concrete strategies to manage mood, cope with stress, and improve relationships alongside longer-term values work. Jenna adapts the pace and tools to what feels most useful for each person. She offers a mix of weekday, evening, and weekend appointments to fit different schedules.

Jenna aims to be a steady presence while clients work toward their goals and make changes that matter to them.

Focus areas and approaches

Everything Jenna lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Addictions
LGBT
Relationship issues
Grief
Anger management
Self esteem
Career difficulties
Depression
Postpartum depression

Approaches Jenna names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking action toward those values even when emotions are hard. It helps with anxiety, depression, and life transitions by teaching flexible ways to respond to thoughts and feelings.

Cognitive Behavioral Therapy, or CBT, is about identifying unhelpful thoughts and testing them with real-life experiments. It teaches concrete skills to reduce anxiety, lift mood, and change behaviors that get in the way of daily life.

Dialectical Behavior Therapy, DBT, offers practical skills for managing intense emotions and improving interpersonal effectiveness. It can be useful for anger, relationship conflict, and strong emotional reactions.

Finding the right approach is part of the work together. Jenna will talk through your goals, try strategies, and adjust the plan based on what helps. The process is collaborative and gradual, with decisions guided by your needs and preferences.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is good for full conversations and skills practice. Phone can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text are useful for quick check-ins, brief exercises, or ongoing support between longer sessions. These options give flexibility to fit therapy into work, parenting, and busy schedules while using the approaches above.

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Questions people ask

What concerns does Jenna commonly address?

She helps people with stress, anxiety, depression, relationship issues, grief, anger, and self-esteem. Additional focuses include trauma and abuse, addictions, LGBT concerns, career challenges, and postpartum depression.

How would you describe her therapy style?

Her style is calm and interactive. Sessions focus on practical skills, collaborative goal-setting, and gentle challenge when it helps progress.

What is her clinical background and experience?

She has ten years of experience working in clinical settings and holds both LICSW and LCSW credentials. That experience informs a practical, skills-based approach.

Where is Jenna licensed to practice?

She holds a Washington LICSW and an Oregon LCSW and practices out of Oregon.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

She meets via video calls, phone sessions, live chat, or text-based messaging depending on what fits the person’s needs.

How is cost handled for therapy sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist’s availability.

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