Katie Sheets, LCSW

Licensed in North Carolina · 6 years in practice

Katie Sheets is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, relationship and family concerns, grief, addiction struggles, and life transitions.

License and registration

LCSW, North Carolina: C009918 · expires December 2027
NPI: 1730337064 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Katie

Katie Sheets is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, relationship and family concerns, grief, addiction struggles, and life transitions. She speaks plainly and listens carefully so clients can say what matters most. Sessions are practical and focused on real-life change.

Katie brings six years of licensed practice to her work in North Carolina. She previously worked abroad in Italy, Japan, and South Korea, and has experience supporting people from a variety of backgrounds.

Background and approach

Her style centers on building on a person’s strengths and finding workable steps forward. She favors solution-focused work that narrows in on immediate problems and goals. Katie often uses Cognitive Behavioral Therapy to help people notice thinking patterns and try different responses.

When needed she combines approaches to fit each person’s needs rather than relying on a single method. In sessions she aims to create a calm, respectful space where people can speak honestly about their struggles. Practical tools, small experiments between sessions, and clear goal-setting are common parts of her approach.

Katie encourages gradual change and celebrates small wins along the way. She supports concerns such as parenting strain, intimacy issues, sleep problems, career stress, compassion fatigue, and LGBT-related topics. Her work also covers trauma, anger, self-esteem, and coping with addictions.

Katie welcomes questions and helps people decide if this approach feels like a fit.

Focus areas and approaches

Everything Katie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Depression
Coping with life changes
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coaching
Compassion fatigue

Online support

How Katie Brings Evidence-Based Care Online

Katie often works from a strengths-based, solution-focused frame, which means sessions quickly pin down pressing problems and outline small, doable steps to try between meetings. This approach helps when the goal is practical change, like improving sleep, managing stress, or handling workplace strain.

She frequently uses Cognitive Behavioral Therapy, a method that helps people identify unhelpful thoughts and test new ways of thinking and acting. CBT is useful for anxiety, depression, and patterns that maintain distress. When a different angle is needed, she adapts techniques to match the person's goals rather than using the same plan for everyone.

Finding the right approach is collaborative. Katie works with each person to choose methods that fit their needs, goals, and daily life. She will review what is working, adjust strategies, and plan next steps together so therapy stays focused and practical.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and to try different formats as needs change.

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Questions people ask

What concerns does Katie help with?

She supports people facing stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, addictions, parenting strain, intimacy-related concerns, sleep problems, anger, self-esteem, career stress, LGBT topics, and compassion fatigue.

How would you describe her therapeutic style?

Her work is strengths-based and solution focused, aiming to identify concrete steps and small experiments that move people toward their goals. Cognitive Behavioral Therapy is often used to notice and shift unhelpful thinking patterns.

What is her professional background?

She has worked with individuals and families since 2010 and brings international experience from Italy, Japan, and South Korea. She has six years of practice as a licensed clinician at the LCSW level.

Where is she licensed to practice?

Katie holds a Licensed Clinical Social Worker credential in North Carolina and provides services based on that licensure.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She is not currently accepting international clients; services are provided within the scope of her licensure and location.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How does cost and signing up work?

Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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