Melanie McClellan, LCSW

Licensed in Virginia · 8 years in practice

Melanie McClellan welcomes adults who feel outwardly fine but inwardly exhausted.

License and registration

LCSW, Virginia: 0904018024 · expires August 2026
NPI: 1861976292 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Melanie

Melanie McClellan welcomes adults who feel outwardly fine but inwardly exhausted. She helps people who are overwhelmed by worry, intrusive thoughts, or stress and want clearer thinking and steadier days. Melanie is a licensed clinical social worker - LCSW - practicing in Virginia with eight years of experience.

She uses practical strategies drawn from evidence-based therapeutic techniques to address anxiety, obsessive thoughts, and the strain of life changes. Sessions focus on small, doable steps that reduce the hold of worries and compulsions.

Background and approach

Melanie emphasizes skills you can use between sessions to feel more in control. Beyond anxiety and OCD, Melanie supports people coping with grief, compassion fatigue, and the stress of caregiving. She also works with concerns such as isolation, workplace stress, divorce and separation issues, and struggles with guilt or life purpose.

Her approach aims to help people regain energy and make clearer choices. Therapy is collaborative and straightforward. Melanie explains what a step will involve and practices techniques together during sessions.

She encourages checking progress and adjusting plans as needed so therapy fits changing needs. Melanie offers video calls, phone sessions, live chat, and text-based messaging. Sessions follow a subscription model that can be canceled at any time.

Getting started begins with a short matching questionnaire and scheduling according to therapist availability.

Focus areas and approaches

Everything Melanie lists on their public professional profile, in their own terms.

Online support

How Melanie Uses Practical Techniques Online

Melanie commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems into small parts and teaches skills to respond differently to anxious thoughts, intrusive thinking, or distressing situations.

She also uses Exposure and Response Prevention to address obsessive thoughts and compulsive behaviors. ERP involves facing feared thoughts or situations in gradual steps while reducing reassurance or rituals, which helps the brain learn that anxiety decreases over time.

Finding the right approach is a collaborative process. Melanie will talk with the person about their goals and try methods that match those aims. She checks in regularly and adjusts techniques so therapy stays aligned with what is helpful and doable.

Online therapy offers several practical benefits. Video calls allow face-to-face interaction and focused skill practice. Phone sessions work well when bandwidth or camera use is an issue. Live chat and text-based messaging suit quick check-ins, short exercises, or when people prefer writing to speaking. These options make it easier to fit therapy into busy schedules and maintain continuity between sessions.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does Melanie focus on?

She works with adults facing stress, anxiety, intrusive thoughts, and grief, plus related issues like compassion fatigue and caregiver stress.

What is her general therapy style?

Sessions are practical and collaborative, with short-term steps and skills practice aimed at reducing worry and improving day-to-day functioning.

How much clinical experience does she have?

She has eight years of experience as a mental health professional working with anxiety, OCD, and life transition concerns.

What credentials and location are listed?

She holds the LCSW credential and practices in Virginia.

Are sessions offered in other languages or internationally?

Sessions are offered in English, and international clients are not currently accepted.

Which session formats are available?

Melanie offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences.

How does payment and cost work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.