Michael Alexander, LCSW

How therapeutic approaches translate to online care

Michael uses evidence-based techniques that focus on clear skills and steady change. One approach centers on problem-focused work where the therapist and client identify a few concrete goals, practice new responses, and track progress over time. This kind of work helps with anger, relationship patterns, and coping with life changes.

Another common approach emphasizes emotion-focused conversation to name feelings and understand how they shape behavior. That method can be useful for grief, intimacy-related issues, and depression by creating space to process emotions and try different ways of responding.

Finding the right approach is part of the process. Michael will work together with each person to choose methods that fit their goals and preferences. He checks in regularly and adjusts the plan if something isn’t working, treating therapy as a collaborative effort.

Online sessions offer practical benefits. Video calls allow face-to-face conversation when deeper connection is helpful. Phone sessions can be a good option when bandwidth is limited or for brief check-ins. Live chat and text-based messaging work well for shorter updates, scheduling flexibility, or ongoing support between sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.