Monique Mack, LCSW

Licensed in New York · 13 years in practice

Monique Mack welcomes people who are feeling overwhelmed by loss, stress, or big life changes.

License and registration

LCSW, New York: 083437 · expires August 2026
NPI: 1649721689 · national provider identifier
Years in practice: 13
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Monique

Monique Mack welcomes people who are feeling overwhelmed by loss, stress, or big life changes. She writes short, practical plans with each person and focuses on clear steps to ease daily pressure. Monique is a licensed clinical social worker, LCSW, practicing in New York with 13 years of experience.

She helps people facing grief and loss, low self-esteem, challenges at work, and relationship or intimacy worries. She also supports those navigating parenting stresses, anxiety, depression, trauma and abuse, and issues related to LGBT identity.

Background and approach

Additional focus areas include concerns common to first responders and multicultural life stressors. In sessions Monique keeps things straightforward. Conversations are respectful and sensitive.

She tailors the focus and pace to each person's needs and builds a simple plan people can try between sessions. Her approach centers on practical skills for coping with strong feelings, improving confidence, and managing everyday stress. She encourages small experiments that let people test what works for them and adjust as needed.

Monique values collaboration and explains options clearly so people can make informed choices. She recognizes that starting therapy takes courage and aims to make the process feel manageable and steady.

Focus areas and approaches

Everything Monique lists on their public professional profile, in their own terms.

Online support

Practical approaches and online sessions that fit your life

Many people find brief skill-based methods helpful when they are coping with grief, stress, anxiety, or confidence difficulties. One approach focuses on learning specific coping skills and relaxation techniques to reduce immediate stress and make emotions easier to manage. Another approach emphasizes problem-solving and small behavioral steps to build confidence and make progress at work, in relationships, or with parenting tasks.

Choosing the right approach is a collaborative process. The therapist will ask about your needs, goals, and what has or hasn’t helped before. Together you will try methods and adjust the plan based on what feels useful and realistic for your life.

Online sessions make it easier to fit therapy into a busy schedule. Video calls let you work face to face without leaving home, phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera, and live chat or text messaging suit quick check-ins or shorter exchanges between longer sessions. These options offer flexibility so people can keep momentum even when life is hectic.

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Questions people ask

What kinds of problems does Monique address?

She works with grief, parenting concerns, self-esteem, career struggles, coping with life changes, stress, anxiety, LGBT issues, relationships, family concerns, trauma and abuse, intimacy-related issues, and depression.

What is her general therapy style?

Her style is straightforward and collaborative, focusing on respectful, sensitive conversation and practical steps people can use between sessions.

How much experience does she have?

She has 13 years of professional experience working with people on a range of life stressors and emotional concerns.

Where is she licensed and based?

She is licensed as an LCSW, a licensed clinical social worker, in New York.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does cost and getting started work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

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