Pamela Seldon, LCSW, CSW

Licensed in Georgia · 5 years in practice

Pamela Seldon is a licensed clinical social worker in Georgia who helps people manage stress, anxiety, depression, grief, parenting challenges, anger, self-esteem struggles, life changes, and ADHD.

License and registration

LCSW, Georgia: CSW007188 · expires September 2026
NPI: 1487265856 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Pamela

Pamela Seldon is a licensed clinical social worker in Georgia who helps people manage stress, anxiety, depression, grief, parenting challenges, anger, self-esteem struggles, life changes, and ADHD. She writes simply and listens closely to what matters to each person. Her tone is warm and straightforward so parents can feel heard and guided.

Over the past five years she has worked directly as a mental health clinician providing therapy to a wide range of people.

Background and approach

Before that she held other roles in social work that informed her understanding of systems and practical needs. She draws on experience with diverse backgrounds and life situations. Pamela uses straightforward methods like Cognitive Behavioral Therapy and Solution-Focused Therapy to help people set goals and try small changes that add up over time.

She also uses mindfulness tools to calm racing thoughts and to steady strong emotions. Sessions focus on practical steps you can try between meetings. Her style is warm, open, and honest.

She treats people with respect and sensitivity and invites them to shape the plan. Together, she and the client decide what to try and how to measure progress. If someone is ready to take another step, Pamela offers encouragement and practical coaching.

She aims to empower people to keep moving forward and build routines that fit their daily lives.

Focus areas and approaches

Everything Pamela lists on their public professional profile, in their own terms.

Approaches Pamela names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches and online support

CBT, or Cognitive Behavioral Therapy, is a hands-on method that looks at how thoughts, feelings, and actions interact. It helps people identify unhelpful thinking and test small changes to reduce anxiety and depression symptoms. Solution-Focused Therapy emphasizes clear goals and quick, practical steps; it is useful when someone wants to move forward and build workable routines.

Choosing the right approach is part of the work. The therapist collaborates with each person to decide what feels most useful based on needs, goals, and personal preferences. Plans are adjusted over time so techniques match real-life progress and setbacks.

Online therapy makes these approaches easier to fit into a busy life. Video calls let people have face-to-face sessions without travel. Phone sessions can be used when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are available for brief updates, reflections between sessions, or when typing feels easier than speaking. These options aim to increase flexibility and help people keep momentum toward their goals.

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Questions people ask

What concerns does Pamela help with?

She supports people dealing with stress, anxiety, depression, grief, parenting, anger, low self-esteem, coping with life changes, and ADHD.

What is her therapy style like?

Her approach is warm, open, and honest, focusing on respectful, sensitive conversations and practical next steps.

How much clinical experience does she have?

She has five years in direct mental health practice as a clinician and additional years in other social work roles.

What credentials does she hold and where is she located?

She holds LCSW and CSW credentials and practices in Georgia.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging for different communication needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

What do I do to begin working with her?

Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.

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