Sarah Gregg, LCSW
Licensed in Oregon · 16 years in practice
Sarah Gregg is a licensed clinical social worker in Oregon with sixteen years of experience.
License and registration
- LCSW, Oregon
- L6098 · expires July 2026
- NPI
- 1740637164 · national provider identifier
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Gregg is a licensed clinical social worker in Oregon with sixteen years of experience. She focuses on supporting adults who are dealing with trauma, chronic illness, parenting stress, and major life changes. She listens without judgment and helps people take small, practical steps forward.
Her background includes work with people facing the effects of chronic pain and long-term illness, as well as those managing recovery after sexual assault or other trauma.
Background and approach
She also supports people working on body image and self-esteem concerns, including those navigating weight-related health changes and bariatric surgery recovery. Sarah favors a straightforward, collaborative approach in sessions. She helps clients identify what matters most, clarifies goals, and uses focused strategies to build momentum.
Sessions are conversational and paced to match each person’s needs. She draws on attachment-based ideas to strengthen relationships and on trauma-focused strategies to help process difficult memories. Motivational interviewing and solution-focused techniques are used to set achievable steps and maintain forward progress.
People who come to her often want practical tools for daily life - ways to cope with stress, handle caregiver strain, or manage compassion fatigue. Sarah helps clients break big problems into manageable tasks and practices that can be tried between sessions.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Eating and food-related issues
- Family of origin issues
- First responder issues
- Hospice and end-of-life counseling
- Post-traumatic stress
- Sexual assault and abuse
- Women's issues
Approaches Sarah names
- Attachment-Based Therapy
- Client-Centered Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work in online therapy
Attachment-based work focuses on how people connect and relate to others; online sessions look at patterns in relationships and build healthier ways of relating in everyday life. Trauma-focused therapy helps people process painful memories and reduce their hold on daily functioning by using paced, focused interventions adapted for remote sessions. Motivational interviewing is a conversational way to identify a person’s own reasons for change and to strengthen commitment. In teletherapy that means short, goal-oriented conversations that help someone move from thinking about change to taking action. Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals, and preferences and then choose or blend methods together. This collaborative decision happens early and can be revisited as progress is made. Online therapy offers flexibility for people balancing work, caregiving, or health needs. Video calls let most of the in-person interaction continue, phone sessions can be easier when bandwidth is limited, and text-based messaging or live chat provide quick check-ins or shorter, focused support. Those options make it easier to keep therapy consistent even on busy days.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does she address?
She works with trauma and abuse, self-esteem and body image issues, parenting strains, compassion fatigue, and coping with life changes. Additional work includes chronic illness, caregiver stress, and end-of-life counseling.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. She listens closely, sets clear short-term goals, and focuses on practical steps clients can use between sessions.
What is her professional background?
She has sixteen years of professional experience working in clinical settings that involve trauma, chronic health issues, and behavioral change support.
Does she hold a license and where does she practice?
She is an LCSW - Licensed Clinical Social Worker - practicing in Oregon.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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