Stephanie Ehrlich Seitz, LCSW
Licensed in North Carolina · 13 years in practice
Stephanie Ehrlich Seitz is a licensed clinical social worker in North Carolina with 13 years of experience.
License and registration
- LCSW, North Carolina
- C007107 · expires January 2028
- NPI
- 1487940219 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Stephanie
Stephanie Ehrlich Seitz is a licensed clinical social worker in North Carolina with 13 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, anger, or big life changes. She also supports those facing relationship strain or career challenges and helps clients work through issues like guilt, loneliness, or questions about life purpose.
Stephanie aims to meet each person where they are. She listens and adjusts conversations and plans to fit what matters to you.
Background and approach
Sessions are practical and grounded, with steps you can try between meetings. Her work draws on methods such as cognitive behavioral techniques, mindfulness, and acceptance-based strategies. These tools are used to reduce unhelpful thoughts, build steady coping skills, and clarify values so you can make choices that feel right.
Stephanie also uses skills from dialectical behavior approaches and Internal Family Systems to help people manage strong emotions and understand inner parts that drive behavior. She explains techniques simply and practices them in-session so you leave with usable tools. People who reach out can expect straightforward conversation, warmth, and respect.
Stephanie recognizes that starting therapy takes courage and she aims to make the process clear and manageable. If you want a therapist who tailors support to your situation, she offers thoughtful, practical help.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Career difficulties
- Coping with life changes
- Communication problems
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Approaches Stephanie names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches work online
Acceptance and Commitment Therapy focuses on noticing difficult thoughts and feelings without letting them control actions. It helps people clarify personal values and take small steps toward what matters, which can ease decision-making and motivation. Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and actions and teaches practical skills to change unhelpful thinking patterns and behaviors, which often reduces anxiety and low mood.Finding the right approach is part of the work together. The therapist will talk with you about your goals and preferences and try methods that match your needs. Sessions are collaborative, so adjustments are made over time if something isn’t working or if different skills are needed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. Video calls let you work in real time with visual cues, phone sessions can be quieter with less bandwidth, chat works well for short check-ins, and messaging lets you send updates or questions between sessions. These options help fit therapy into busy schedules and different routines.
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Questions people ask
What concerns does she help with?
She helps people manage stress, anxiety, anger, relationship strain, career difficulties, and coping with life changes. Additional focus areas include communication trouble, control issues, guilt and shame, loneliness, life purpose, SAD, self-love, women’s issues, and workplace problems.
What is her therapeutic style like?
Her style is practical and collaborative with clear steps to try between sessions. Sessions combine listening, skill-building, and goal-focused conversation.
How long has she been practicing?
She has 13 years of professional experience working with people on the concerns listed above.
What credentials and region are listed?
She is a licensed clinical social worker, LCSW, licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with people located within her licensed region.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do session costs and scheduling work?
Costs vary by location and therapist availability and use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits your availability.
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