Stephanie Fredericka, LCSW

Licensed in New Jersey · 10 years in practice

Stephanie Fredericka is a licensed clinical social worker with ten years of experience.

License and registration

LCSW, New Jersey: 44SC05705900 · expires August 2026
NPI: 1972074813 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Stephanie

Stephanie Fredericka is a licensed clinical social worker with ten years of experience. She offers a warm, gentle style that helps people start where they are and build from their strengths. She often works with stress, anxiety, depression, trauma and abuse, and ADHD.

She also helps with relationship and family concerns, grief, addictions, eating and sleeping problems, anger, self-esteem, career transitions, bipolar disorder, and compassion fatigue. Her day-to-day work includes practical steps people can use between sessions.

Background and approach

Her main method draws on cognitive behavioral therapy, focusing on how thoughts and actions affect feelings. She also uses solution-focused techniques to set clear short-term goals and a psychodynamic perspective to look at patterns that repeat over time. Treatment plans are shaped to each person’s goals and situation.

Stephanie pays attention to the therapeutic relationship and aims to create a calm, respectful space for talking things through. She helps parents manage parenting strain and supports people coping with major life changes and the ongoing stress of recent collective events. Sessions include concrete tools, short-term goals, and room for reflection.

She encourages gradual steps that fit into everyday life. Her practice is based in New Jersey and conversations are held in English.

Focus areas and approaches

Everything Stephanie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD

Approaches Stephanie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches that work well online

Stephanie blends cognitive behavioral therapy and solution-focused work in online sessions. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions interact and gives practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and stress. Solution-focused therapy emphasizes small, achievable goals and actions you can try between visits to create quick momentum and relief.

Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences, and will adjust the plan over time based on what’s helpful and what isn’t.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or for a shorter check-in. Live chat and text messaging let people check in between visits or fit brief conversations into a busy day. These options aim to make therapy more flexible and easier to fit into daily life.

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Questions people ask

What concerns does this therapist address?

She helps with stress, anxiety, depression, trauma and abuse, ADHD, relationship and family concerns, grief, addictions, eating and sleeping problems, anger, self-esteem, career changes, bipolar disorder, compassion fatigue, and coping with life changes.

What is her therapeutic style?

She uses a warm, gentle, and nurturing approach. Work is practical and focused on building on a person's strengths while setting achievable goals.

How much clinical experience does she have?

She has ten years of experience working in clinical settings with a range of concerns and age groups.

What credentials and location are listed?

She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices from that state.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does cost look like?

Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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