Tameka Powell, LCSW

Licensed in Virginia · 5 years in practice

Tameka Powell offers straightforward, compassionate support for people feeling overwhelmed by relationships, parenting, or intense emotions.

License and registration

LCSW, Virginia: 0904013913 · expires June 2026
NPI: 1669117750 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tameka

Tameka Powell offers straightforward, compassionate support for people feeling overwhelmed by relationships, parenting, or intense emotions. She is a licensed clinical social worker with five years of experience and aims to make the first steps into therapy less intimidating. She approaches care with warmth and a strength-based focus.

Sessions are meant to be a place where thoughts and feelings can be said out loud without judgment. She emphasizes relationships as a foundation for safety and growth in daily life.

Background and approach

In past roles she has worked in pediatric settings and brings those clinical perspectives to conversations about family strain and parenting challenges. She also addresses trauma and abuse, depression, anxiety, anger, grief, and intimacy-related concerns in clear, practical ways. Tameka uses therapy methods that help people understand patterns in relationships and in their own thinking.

She blends strategies that teach coping skills with work on underlying attachment and relational patterns. This mix aims to reduce distress and support longer term change. People who contact her can expect a collaborative tone.

She helps set goals that fit each person’s life and checks in about what’s working. Her practice is based in Virginia and she holds the LCSW credential.

Focus areas and approaches

Everything Tameka lists on their public professional profile, in their own terms.

Relationship issues
Trauma and abuse
Parenting issues
Depression
Stress, Anxiety
Family conflicts
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Coaching
ADHD
Postpartum depression

Approaches Tameka names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches translate to online care

Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. It helps people understand patterns in close relationships and build safer, more predictable ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical exercises. It is often used for anxiety, depression, and stress when a person wants structured tools to change thinking and behavior.

Finding the right approach is a collaborative process. She will work with each person to decide which methods fit their needs and goals. That decision is revisited as therapy continues so the plan can change if a different focus would help more.

Online therapy makes it easier to fit sessions into a busy life. Video calls let people have face-to-face conversation without travel. Phone sessions can be a good option when bandwidth is limited or for brief check-ins. Live chat and text-based messaging support regular, shorter check-ins and coaching-style exchanges between longer sessions. These options increase flexibility and let people try different formats to see what works best for them.

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Questions people ask

What kinds of concerns does she help with?

She helps people with relationship struggles, parenting challenges, trauma and abuse, depression, anxiety, stress, grief, anger, self-esteem, career questions, coaching needs, ADHD concerns, and postpartum depression.

How would you describe her therapy style?

Her style is warm and strength-based with a focus on relationships. She blends practical skills with conversations about how attachment and patterns shape feelings and behavior.

What is her professional background?

She has five years of professional experience and has worked in pediatric settings, bringing clinical insights from those roles to family and parenting discussions.

Where is she licensed and based?

She is licensed as an LCSW in Virginia and practices with that credential in the state.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

What session formats does she provide?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does cost and starting therapy work?

Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

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