Tanya Roberts, LCSW

Licensed in California · 20 years in practice

Tanya Roberts is a Licensed Clinical Social Worker with 20 years of experience helping people manage stress, anxiety, depression, relationship and intimacy challenges, grief, and trauma.

License and registration

LCSW, California: 20414 · expires September 2026
NPI: 1912042375 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tanya

Tanya Roberts is a Licensed Clinical Social Worker with 20 years of experience helping people manage stress, anxiety, depression, relationship and intimacy challenges, grief, and trauma. She also supports concerns such as self-esteem, sleep problems, parenting strain, career transitions, bipolar and mood disorders, and issues related to LGBT identity. Sessions are offered in English and provided from California.

Tanya’s approach is warm and interactive. She listens closely, offers practical tools, and sometimes uses gentle humor to make a point.

Background and approach

At other times she may be more directive when a clearer plan helps move things forward. Her aim is to match the way she works to the needs of the person in front of her. She uses Cognitive Behavioral Therapy, which focuses on how thoughts, feelings, and behaviors connect.

Tanya blends CBT with natural and holistic ideas when that fits a client’s goals. This mix is meant to produce useful strategies people can apply between sessions. People who reach out can expect straightforward guidance and a steady presence during change.

Tanya frames therapy as a collaboration and focuses on small, achievable steps. She encourages self-compassion and practical problem solving. Tanya works via video calls, phone sessions, live chat, and text-based messaging.

Her work is shaped by two decades of practice in California and a commitment to respectful, thoughtful care.

Focus areas and approaches

Everything Tanya lists on their public professional profile, in their own terms.

Approaches Tanya names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Tanya Uses CBT Online and What to Expect

Tanya uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thought and behavior patterns. CBT sessions often include identifying troubling thoughts, testing them against reality, and practicing small behavioral changes that reduce anxiety or lift mood.

She pairs CBT with a practical, person-centered approach. That means the therapist and client decide together which techniques fit best. The process involves setting clear goals, trying strategies in everyday life, and adjusting the plan based on what helps most.

Online therapy offers flexibility for working adults and busy parents. Video calls let people see facial cues and work through exercises together. Phone sessions can be easier when low bandwidth or a hands-free option is needed. Live chat and text-based messaging work well for brief check-ins, short reflections between sessions, or when someone prefers writing their thoughts down.

Tanya treats finding the right method as part of the work itself. She will collaborate with each person to choose approaches that match their needs, goals, and preferences while using the online formats that fit a client’s schedule and daily life.

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Questions people ask

What concerns does Tanya help with?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, trauma, and related concerns like self-esteem and sleep problems.

How would you describe her therapy style?

Her style is warm and interactive. She listens, offers practical tools, uses gentle humor at times, and can be more directive when a clear plan helps.

What is her experience background?

She has worked as a therapist for 20 years, building a practice focused on mood, relationship, and life-change concerns.

What credentials and location apply?

She is a Licensed Clinical Social Worker - LCSW - practicing in California.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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