Tina Knorr, LCSW

Licensed in Pennsylvania · 20 years in practice

Tina Knorr is a licensed clinical social worker with two decades of experience helping people manage stress, anxiety, depression, and life changes.

License and registration

LCSW, Pennsylvania: CW017131 · expires February 2027
NPI: 1235387077 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tina

Tina Knorr is a licensed clinical social worker with two decades of experience helping people manage stress, anxiety, depression, and life changes. She uses practical talk therapy and focused techniques so conversations lead to real change. Tina aims to make each session feel respectful and down-to-earth.

Her core approach blends cognitive behavioral therapy, which looks at thinking and behavior patterns, with Acceptance and Commitment Therapy, which helps people live according to their values even when feelings are hard.

Background and approach

She also draws on motivational interviewing to support readiness for change and solution-focused work to set clear, achievable goals. Tina has worked with people facing sleep problems, career strain, substance concerns, trauma and abuse, and challenges related to ADHD and bipolar disorder. She supports those dealing with low self-esteem, compassion fatigue, and LGBT-related stress.

Her experience includes helping people recover from physical and emotional trauma. Sessions are conversational and collaborative. Tina listens first, then offers tools tailored to each person’s situation.

She avoids labeling and centers respect and sensitivity in every conversation. People who start work with her can expect an individualized plan that mixes skill-building, values-based choices, and short-term strategies to manage symptoms. She encourages small, measurable steps so progress is easier to notice.

Tina works with adults in Pennsylvania and conducts sessions in English. She offers multiple remote formats and helps people find the approach that fits their goals and daily life.

Focus areas and approaches

Everything Tina lists on their public professional profile, in their own terms.

Approaches Tina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using ACT and CBT in online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on values and small actions that add meaning, which can help with anxiety, depression, and problems with motivation.

Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, behaviors, and feelings. It includes concrete exercises to change unhelpful thinking and build new habits, which is useful for sleep issues, anxiety, and coping with life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily routine. That might mean trying a few strategies and keeping what helps most.

Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be a shorter check-in when time is tight. Live chat and text-based messaging let people share thoughts between sessions or keep therapy going when schedules change. These options support consistent progress and flexible participation.

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Questions people ask

What concerns does Tina help with?

She helps people with stress, anxiety, depression, sleep problems, career challenges, addictions, trauma and abuse, self-esteem concerns, bipolar disorder, compassion fatigue, and ADHD.

What is her therapy style like?

Her sessions are warm, interactive, and respectful. She combines practical talk with tools to change thinking and behavior.

How much experience does she have?

She has twenty years of experience providing behavioral health services to people with a wide range of concerns.

Where is she licensed and based?

She is a LCSW in Pennsylvania and practices with that credential in that state.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted; she works with people located in Pennsylvania.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs and starting handled?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

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