Cherrise Elijah, LCSW

Licensed in California · 9 years in practice

Cherrise Elijah helps people who are feeling stuck, overwhelmed, or unsure where to turn.

License and registration

LCSW, California: 104292 · expires September 2027
NPI: 1457879744 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Cherrise

Cherrise Elijah helps people who are feeling stuck, overwhelmed, or unsure where to turn. She writes in plain terms and focuses on building a calm, nonjudgmental space where people can talk about stress, anxiety, trauma, grief, low self-esteem, and depression. Cherrise is a Licensed Clinical Social Worker - LCSW licensed in California and brings nine years of professional experience to her work.

In sessions she aims to make things feel manageable.

Background and approach

Conversations focus on what is most pressing right now and on small, useful steps a person can try between meetings. She listens for patterns that contribute to distress and helps people test different ways of responding to everyday challenges. Cherrise supports people through transitions like postpartum adjustment, caregiving strain, and aging-related concerns.

She also addresses workplace stress, communication problems, and issues related to past domestic violence or trauma. Her approach balances immediate coping skills with attention to longer-term goals like rebuilding self-worth and finding clearer life purpose. She values collaboration and practical follow-through.

Clients leave sessions with simple exercises or small goals to practice. Over time these steps are used to reduce symptoms and improve confidence in handling hard moments. Cherrise provides care to people located in California and conducts sessions in English.

Her years of practice include helping people facing complex, co-occurring concerns and guiding them toward steadier day-to-day functioning.

Focus areas and approaches

Everything Cherrise lists on their public professional profile, in their own terms.

Online support

How evidence-based techniques fit into online care

Cherrise uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One approach emphasizes building coping skills for anxiety and depression by teaching simple breathing, grounding, and behavioral strategies that reduce immediate distress and make daily tasks easier. Another approach works on processing trauma and loss through paced conversations and careful review of past experiences so memories feel less overwhelming and daily life becomes more manageable.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, routines, and what has or hasn't worked before. Together they decide which techniques to try first and adjust plans as progress is made or new needs appear.

Online formats like video calls, phone sessions, live chat, and text-based messaging let people fit therapy into busy lives. Video offers face-to-face interaction for deeper conversations, phone calls can work better when bandwidth is low, live chat is useful for brief check-ins, and messaging lets clients share thoughts between sessions. These options make it easier to get consistent support while balancing work, caregiving, and other commitments.

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Questions people ask

What kinds of concerns can be addressed in sessions?

She works with people managing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Additional areas include caregiver stress, postpartum challenges, workplace issues, and aging-related concerns.

What is the general therapeutic style like?

The approach is direct and practical, focusing on coping strategies and small steps to make daily life easier. Sessions combine listening with actionable suggestions clients can try between meetings.

How much experience does the therapist have?

Cherrise has nine years of professional experience supporting people through mood, trauma, and life-transition challenges.

Where is the therapist licensed and based?

She is licensed as a Licensed Clinical Social Worker - LCSW in California and works with people who live in that state.

Which languages are used in sessions?

Sessions are offered in English.

Which session formats are available?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How does pricing work for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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