Jane Arradaza, LCSW

Licensed in Texas · 36 years in practice

Jane Arradaza is a licensed clinical social worker in Texas with decades of experience helping people manage stress, anxiety, addiction concerns, grief, and depression.

License and registration

LCSW, Texas: 16118 · expires November 2027
NPI: 1548046642 · national provider identifier
Years in practice: 36
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jane

Jane Arradaza is a licensed clinical social worker in Texas with decades of experience helping people manage stress, anxiety, addiction concerns, grief, and depression. She focuses on practical support that helps clients get through hard moments and build routines that feel sustainable. She speaks English and works with people both in and outside the U.S.

Over her 36-year career she has supported people facing family conflict, caregiver strain, and workplace stress.

Background and approach

She also helps those coping with abandonment wounds, isolation, communication breakdowns, control issues, and challenges around forgiveness and women’s issues. Her work centers on listening closely and helping people name what they want to change. In sessions she treats clients as the experts in their own lives.

Conversations tend to be straightforward and goal-focused. She helps clients map small steps, practice new ways of responding, and build coping routines that fit daily life. Jane uses evidence-based therapeutic techniques that are adapted to each person’s needs.

She aims to make each session feel useful, whether the focus is short-term problem solving or longer-term healing. Progress is paced to match what the client is ready to try. People connect with her when they need calm guidance through big emotions or practical help juggling life demands.

Her approach is steady, practical, and rooted in respect for each person’s story.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Online support

Evidence-Based Approaches and Online Care

Jane uses evidence-based therapeutic techniques that focus on clear skills and real-world practice. One approach involves teaching coping and relaxation skills to reduce symptoms of stress and anxiety, helping people notice patterns and try small changes day to day. Another approach centers on behavioral strategies for addictions and depression, breaking problems into manageable steps and reinforcing routines that support recovery and mood regulation.

Deciding which approach to use is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they pick techniques that fit the client’s needs and adjust them as progress is made.

Online therapy offers practical flexibility. Video calls let people use visual cues and deeper conversation, phone sessions can work when bandwidth is limited or a camera isn’t wanted, and live chat or text-based messaging supports shorter check-ins and ongoing support between sessions. These options make it easier to fit therapy into busy schedules and different time zones while still working with a licensed professional.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Jane commonly help with?

She supports people working through stress, anxiety, addictions, family conflict, grief, and depression, along with related issues like abandonment and caregiver stress.

How would you describe her therapeutic style?

Her style is direct and practical. Sessions focus on clear steps, coping strategies, and real-life routines that clients can try between meetings.

What is her professional background?

She has 36 years of professional experience and treats clients with a long history of clinical work behind her practice.

What are her credentials and where is she based?

She holds a Licensed Clinical Social Worker credential, LCSW, and practices from Texas.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she does accept international clients.

In what formats are sessions offered?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How are fees and payment handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.

Is this your profile?

Ask us to correct details or take the page down.