Mildred Spann, LCSW

Licensed in Wisconsin · 18 years in practice

Mildred Spann is a Licensed Clinical Social Worker with 18 years of experience helping people manage stress, anxiety, depression, trauma, and life changes.

License and registration

LCSW, Wisconsin: 7919-123 · expires February 2027
NPI: 1891997094 · national provider identifier
Years in practice: 18
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mildred

Mildred Spann is a Licensed Clinical Social Worker with 18 years of experience helping people manage stress, anxiety, depression, trauma, and life changes. She practices from Wisconsin and brings a steady, practical approach to therapy. Mildred focuses on creating a calm space where people can talk through hard things and learn skills they can use right away.

Her style is warm, respectful, and nonjudgmental. She listens first and then works with each person to build a plan that fits their situation.

Background and approach

Mildred emphasizes collaboration so goals feel realistic and relevant to daily life. She uses tools from client-centered work, cognitive behavioral approaches, mindfulness, motivational interviewing, and solution-focused methods. That means she helps people notice patterns, try small experiments, and practice new ways of coping.

Sessions often include concrete strategies for managing mood, stress, sleep, eating, and relationship struggles. Mildred also offers support for grief, anger, addiction concerns, intimacy-related issues, and career stress. Her aim is to leave people with a set of practical skills they can reach for when times get hard.

She helps people build a toolbox of approaches rather than relying on one single technique. People who want straightforward guidance and a collaborative partnership tend to fit well with her approach. Mildred encourages small, steady steps toward change and supports clients as they try new ways of handling problems.

Focus areas and approaches

Everything Mildred lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Self esteem
Career difficulties

Approaches Mildred names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online care

Mildred uses client-centered therapy to prioritize the person's concerns and goals, focusing on listening, validation, and working at the person's pace. This approach helps people feel heard and involved in planning treatment.

She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behavior and teaches practical skills for mood and anxiety management. CBT-style exercises can be assigned between sessions and reviewed over video or messaging. Mindfulness therapy is part of her work as well - it teaches simple attention and breathing practices to reduce stress and improve sleep and emotional regulation.

Choosing the right approach is a team process. Mildred will discuss options, try techniques together, and adjust methods based on what helps most. She frames therapy as collaborative, so goals and strategies are set with the client's needs and preferences in mind.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversations and skill coaching, phone sessions can be easier when bandwidth is limited, live chat offers quick check-ins, and messaging supports brief reflections or ongoing reminders. These options make it easier to fit therapy into busy days and to keep momentum between appointments.

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Questions people ask

What kinds of concerns does she help with?

She works with stress, anxiety, trauma and abuse, anger, depression, grief, addictions, relationship and family issues, intimacy-related concerns, eating and sleeping problems, self esteem, and career stress.

What is her therapeutic style like?

The approach is client-centered and collaborative with an emphasis on respect and nonjudgmental listening. Sessions focus on practical skills, mindful awareness, and changing unhelpful thinking patterns.

How much clinical experience does she have?

She has 18 years of experience as a mental health provider working with a range of concerns including trauma, grief, and mood disorders.

What credentials and location are listed?

She is a Licensed Clinical Social Worker - LCSW - practicing from Wisconsin.

Which languages are sessions offered in?

Sessions are offered in English and international clients are accepted.

What session formats are available?

She works with video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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