Rafia Zaidi, LCSW

Licensed in California · 4 years in practice

Rafia Zaidi is a licensed clinical social worker who helps people cope with stress, anxiety, depression, and major life changes.

License and registration

LCSW, California: 106488 · expires January 2028
NPI: 1467106781 · national provider identifier
Years in practice: 4
Languages: English, Hindi, Urdu

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rafia

Rafia Zaidi is a licensed clinical social worker who helps people cope with stress, anxiety, depression, and major life changes. She supports parents facing parenting strain, people dealing with grief or low self-esteem, and those navigating family problems or career transitions. Sessions are offered in English, Hindi, and Urdu to reflect cultural and linguistic needs.

Her approach is gentle and collaborative. She listens first and helps clients set practical goals they can work on between sessions.

Background and approach

She uses clear tools from cognitive behavioral and solution-focused methods, along with mindfulness practices, so people leave with things they can try right away. Rafia draws on four years of clinical experience in California and holds the credential LCSW - Licensed Clinical Social Worker.

That background informs how she helps people untangle family of origin issues, attachment questions, and the emotional effects of chronic illness or pain. Therapy sessions often focus on small, manageable steps. Conversations cover coping skills, improving relationships, repairing self-worth, and navigating pregnancy, postpartum, or other transitions.

She also addresses anger, isolation, forgiveness, and women’s specific concerns when they come up. Clients can expect a calm, respectful space to talk and try new ways of handling problems. Rafia combines listening with clear, practical strategies so people can make steady progress between sessions.

Focus areas and approaches

Everything Rafia lists on their public professional profile, in their own terms.

Approaches Rafia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches shape online therapy

Client-Centered Therapy focuses on listening and building a trusting connection. It centers the client's goals and preferences, and helps people feel heard while they decide what changes matter most. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behaviors that keep problems going. It uses short exercises and concrete strategies that are useful for anxiety, depression, and stress management.

Choosing the right approach is a collaborative process. The therapist starts by asking about current struggles and goals, then suggests ways to combine approaches. Clients and the therapist check in regularly to see what methods are working and adjust course together.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for in-depth conversations and visual cues, phone calls work well when bandwidth is limited, live chat is convenient for quick check-ins, and text messaging supports short updates or daily practice reminders. These options aim to make it simpler to fit therapy into work, family, or caregiving routines.

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Questions people ask

What concerns does Rafia commonly address?

She helps with stress, anxiety, depression, self-esteem, grief, parenting strain, anger, career shifts, and coping with life changes. Additional focus areas include attachment issues, chronic illness or pain, family of origin concerns, and postpartum matters.

How would you describe her therapeutic style?

Her style is collaborative and client-centered. She listens first, then works with clients to set small, practical goals and tools to try between sessions.

What is her experience and background?

She has four years of clinical experience working in California. Her background includes supporting people through life transitions and family-related concerns.

What credentials and location are listed?

She holds the credential LCSW - Licensed Clinical Social Worker and practices in California.

Which languages are supported in sessions?

Sessions are offered in English, Hindi, and Urdu.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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