Sabrina Mayes, LCSW

Licensed in New Mexico · 8 years in practice

Sabrina Mayes uses a practical, skills-based approach to help people manage stress, anxiety, addiction, and trauma.

License and registration

LCSW, New Mexico: C-10440 · expires July 2026
NPI: 1740514603 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sabrina

Sabrina Mayes uses a practical, skills-based approach to help people manage stress, anxiety, addiction, and trauma. She is a licensed clinical social worker in New Mexico with eight years of professional experience. Sabrina focuses on everyday tools people can use between sessions to feel steadier and more in control.

Her sessions center on clear goals and real strategies. She draws from cognitive behavioral therapy to identify unhelpful thinking and replace it with more useful actions.

Background and approach

Dialectical behavior therapy skills help people regulate strong emotions and reduce impulsive reactions. Mindfulness practices are introduced in simple steps so people can build calm into daily routines. Motivational interviewing supports people who feel stuck or unsure about change by tapping into their own reasons for moving forward.

Solution-focused techniques keep work action-oriented and short-term goals within reach. Sabrina emphasizes collaboration. She treats people as the experts in their own lives and helps them apply strengths to solve problems.

Sessions are practical, straightforward, and paced to each person’s needs. Sabrina has helped people with relationship strain, family problems, parenting stress, grief, low self-esteem, ADHD, and issues tied to drug and alcohol use. She aims to make the process feel doable, especially for those taking early steps toward change.

Focus areas and approaches

Everything Sabrina lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Depression
Relationship issues
Family conflicts
Grief
Parenting issues
Self esteem
ADHD
Codependency
Communication problems
Control issues
Drug and alcohol addiction
Family problems

Approaches Sabrina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic skills you can use online

Sabrina draws from cognitive behavioral therapy to help people spot patterns of thinking that feed anxiety or low mood and experiment with small behavior changes that can shift those patterns. She also uses dialectical behavior therapy skills to teach practical techniques for managing intense emotions, improving distress tolerance, and reducing reactive behavior.

Choosing the right approach is part of the work. Sabrina collaborates with each person to decide which methods fit their needs, goals, and daily life. She adjusts pacing and tools as progress is made, so therapy stays relevant and doable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when visual cues matter. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text messaging are useful for shorter, frequent check-ins and for people who prefer typing over talking. These options make it easier to fit therapy into busy schedules and to keep momentum between sessions.

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Questions people ask

What concerns does Sabrina commonly address?

Sabrina works with people on stress, anxiety, depression, trauma and abuse, and anger. She also helps with addictions, relationship and family problems, parenting stress, grief, self-esteem, and ADHD.

What is her general therapy style like?

Her approach is practical and skills-based, using clear goals and tools people can apply between sessions. Sessions focus on small, achievable steps rather than lengthy exploration.

How much clinical experience does she have?

She brings eight years of professional experience working with a range of concerns in clinical settings. That experience informs a straightforward, work-focused style.

What are her credentials and location?

She is a licensed clinical social worker - LCSW - licensed in New Mexico. Her professional practice is based in New Mexico.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging. This allows different ways to connect depending on scheduling and communication preference.

How are costs and billing handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin a therapy match?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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