Sophie Jaffe, LCSW

Licensed in Florida · 10 years in practice

Sophie Jaffe is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and major life changes.

License and registration

LCSW, Florida: SW18024 · expires March 2027
LCSW, Pennsylvania: CW025828 · expires February 2027
NPI: 1629581053 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sophie

Sophie Jaffe is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and major life changes. She meets clients where they are and focuses on practical steps that make daily life more manageable. Sophie uses a warm, straightforward style so people feel heard and understood early in therapy.

She draws on ten years of experience working in virtual settings, home visits, and hospitals, which shaped how she supports people with health-related emotional concerns.

Background and approach

Her background includes work with addiction, trauma and abuse, bipolar mood concerns, and compassion fatigue. Sophie also assists clients with relationship strains, communication problems, and questions about life purpose. Therapy with Sophie often includes short-term skills and longer conversations.

She uses cognitive behavioral techniques to identify unhelpful thoughts and to try different behaviors. Motivational interviewing helps when people want to change habits but feel stuck. Mindfulness practices and Acceptance and Commitment Therapy tools are woven into sessions to help people live with difficult feelings while focusing on values-based actions.

She adapts these methods to each person’s day-to-day reality rather than applying a single formula. Sophie encourages collaboration and goal-setting from the start. She supports parents navigating parenting challenges, professionals facing career stress, and anyone seeking clearer communication or renewed purpose.

Sessions are offered in English and Sophie accepts international clients while practicing from Florida.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Approaches Sophie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches adapted for online care

Sophie uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical behavior changes that improve mood and function. CBT is useful for anxiety, depression, and stress when clear steps and experiments can make daily life easier.

She also incorporates Acceptance and Commitment Therapy, which focuses on noticing difficult feelings while taking actions that match personal values. ACT can help people cope with ongoing pain, grief, or uncertainty without getting stuck in avoidance.

Finding the right mix of approaches is part of the work together. Sophie will discuss goals and preferences and adjust methods based on what fits each person’s needs. The process is collaborative, with regular check-ins about what’s helping and what to change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care flexible. Video calls let people use visual cues and longer conversation, while phone sessions can work with lower bandwidth or when being on camera is not desired. Live chat and text-based messaging support brief check-ins, homework discussion, and ongoing motivation between longer sessions. These options make it easier to fit therapy into work, family life, or medical schedules.

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Questions people ask

What concerns does Sophie commonly help with?

Sophie works with people dealing with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, trauma and abuse, parenting worries, career stress, bipolar mood concerns, and compassion fatigue.

What is her general therapy style?

She uses a warm, inviting, and practical approach that blends skill-building with open conversation. Sessions aim to be collaborative and focused on making daily life easier.

How much experience does she have?

Sophie has about ten years of clinical experience working in virtual care, home visits, and hospital settings.

What are her credentials and where does she practice?

She holds LCSW credentials and practices from Florida; she is listed as FL LCSW and PA LCSW in her profile details.

In which languages are sessions offered?

Sessions are offered in English, and Sophie accepts international clients.

Which session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How does payment work and what does it cost?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Sophie?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a time based on the therapist’s availability.

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