Theo Hammond, LCSW
Licensed in Florida · 3 years in practice
Theo Hammond is a licensed clinical social worker with three years of experience helping people who feel overwhelmed, anxious, or stuck.
License and registration
- LCSW, Florida
- SW25048 · expires March 2027
- NPI
- 1033009352 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Theo
Theo Hammond is a licensed clinical social worker with three years of experience helping people who feel overwhelmed, anxious, or stuck. He focuses on stress, anxiety, trauma, and low self-esteem, and supports people facing relationship and intimacy concerns or struggles with eating and body image. His style is warm and collaborative.
Sessions are conversational and aimed at finding practical ways to feel more grounded and clear. Theo uses a mix of approaches so each plan fits the person in front of him.
Background and approach
He commonly uses client-centered work to follow what matters most to the client, and cognitive behavioral techniques to spot and change unhelpful thinking and behavior. Mindfulness and trauma-focused methods are used when people need tools to manage intense feelings or process painful events. Theo also integrates Internal Family Systems ideas to help people understand different parts of themselves that drive behavior.
That can be useful for issues like codependency, commitment worries, shame, or patterns in relationships. Sessions cover practical coping skills and gentle exploration of what led to current struggles. Theo aims to make the process feel manageable, whether someone is dealing with life changes, addiction concerns, isolation, or questions about sexuality and identity.
Focus areas and approaches
Everything Theo lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Intimacy-related issues
- Eating disorders
- Body image
- Codependency
- Commitment issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Sexuality
Approaches Theo names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Theo adapts therapy approaches for online care
Theo uses client-centered work to start by listening and following what matters most to the person. This approach helps set goals and pace the work so sessions feel relevant and manageable for things like anxiety, low self-esteem, or relationship concerns.He also draws on cognitive behavioral therapy to identify unhelpful thoughts and try new behaviors. CBT offers short exercises and clear steps that translate well to video or messaging formats and can help with stress, depression, and eating-related patterns.
Finding the right approach is part of the process. Theo works collaboratively to test methods and adjust them based on a person's goals and preferences. He checks in about what is helping and what needs to change so therapy stays useful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more connection is helpful, phone sessions are an option when bandwidth is limited, and live chat or text messaging can support quick check-ins or shorter reflections between sessions. These options make it easier to fit therapy into busy days and to keep consistent momentum toward goals.
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Questions people ask
What concerns does Theo commonly help with?
Theo works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. He also supports people with intimacy-related issues, eating and body image concerns, and addiction-related struggles.
What is his therapeutic style like?
His approach is warm, collaborative, and client-centered. He combines practical techniques like cognitive behavioral therapy with mindfulness and trauma-focused work to match each person's needs.
How much clinical experience does he have?
He has three years of professional experience providing therapy. That experience informs his practical, goal-oriented sessions.
What credentials and location apply to this therapist?
He is a licensed clinical social worker - LCSW - licensed in Florida. His practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted; sessions are offered to people based in the supported region.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How do costs and subscriptions work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
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