Audra Schovan, LCSW

Licensed in Texas · 7 years in practice

Audra Schovan is a licensed clinical social worker who brings seven years of professional experience to her practice.

License and registration

LCSW, Texas: 114446 · expires October 2026
NPI: 1396569737 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Audra

Audra Schovan is a licensed clinical social worker who brings seven years of professional experience to her practice. She earned a Master of Social Work from the University of Denver and holds an LCSW in Texas. Audra speaks directly and calmly, helping people who are feeling overwhelmed find a clearer way forward.

Her approach is practical and goal-focused. She uses tools from cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior.

Background and approach

Mindfulness techniques are used to build present-moment awareness and reduce reactivity. Solution-focused work helps set small, achievable steps so progress is visible and steady. Audra commonly supports people dealing with stress, anxiety, depression, trauma and abuse, and major life changes.

She also addresses family conflict, parenting concerns, divorce and separation, and workplace issues. Other concerns she works with include guilt and shame, isolation, midlife transitions, post-traumatic stress, pregnancy and childbirth, sexuality, and social anxiety. Sessions are collaborative and paced to fit each person.

Audra emphasizes practical skills that can be used between meetings and talks through coping strategies that suit everyday life. She values the client’s knowledge about their own needs and helps translate goals into step-by-step plans. People choosing Audra can expect straightforward guidance and a focus on what will work next.

Her background in social work and her years of family experience shape a down-to-earth style that aims to make therapy usable and relevant.

Focus areas and approaches

Everything Audra lists on their public professional profile, in their own terms.

Approaches Audra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online care

Audra uses cognitive behavioral therapy to help people identify stressful thought patterns and try different ways of thinking and behaving. CBT is often useful for anxiety, depression, and workplace or social worries. Mindfulness therapy is another tool she uses to build noticing skills and reduce reactivity through simple present-moment practices that can be repeated between sessions. Solution-focused therapy centers on setting specific, reachable goals and taking small steps that show measurable progress.

Choosing the right approach is part of the work together. Audra will talk with each person about goals, preferences, and what has or hasn’t helped before. The plan can be adjusted as needed so the methods fit the person rather than the person fitting the method.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation; phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can help keep momentum between longer sessions and are useful for quick check-ins or homework support.

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Questions people ask

What concerns does Audra commonly address?

She works with stress, anxiety, depression, trauma and abuse, and people coping with major life changes. She also helps with family conflict, parenting concerns, divorce and workplace issues.

How would you describe her therapeutic style?

Her style is practical and collaborative, focused on building skills people can use between sessions. She combines clear goal-setting with mindfulness and problem-solving techniques.

What is her professional background?

She earned a Master of Social Work from the University of Denver and has seven years of professional clinical experience.

Where is she licensed and based?

She holds an LCSW in Texas and practices from that state.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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