Jill Wichmann, LCSW

Licensed in California · 13 years in practice

Jill Wichmann offers support for stress, anxiety, addictions, trauma and abuse, anger, depression, relationship struggles, low self-esteem, bipolar symptoms, and compassion fatigue.

License and registration

LCSW, California: 28514 · expires September 2027
NPI: 1477600435 · national provider identifier
Years in practice: 13
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jill

Jill Wichmann offers support for stress, anxiety, addictions, trauma and abuse, anger, depression, relationship struggles, low self-esteem, bipolar symptoms, and compassion fatigue. She uses straightforward care to help people manage symptoms and rebuild daily routines. Jill is a licensed clinical social worker - LCSW - practicing in California with 13 years of experience.

Jill keeps sessions focused and practical. She listens first, then helps people set small, doable goals. Conversations often include skills to notice unhelpful thoughts, manage intense emotions, and improve communication.

Background and approach

She also draws on mindfulness exercises to calm the body and mind. Her background includes long experience in community behavioral health and running domestic violence groups. That work shaped a direct style that balances empathy with concrete tools.

Jill has supported many people through addiction and trauma-related concerns. In therapy she blends several approaches to suit each person. Cognitive Behavioral Therapy and Dialectical Behavior Therapy provide skill-building and emotion regulation.

Attachment-based and client-centered methods help explore relationship patterns and strengthen self-worth. Jill aims to make therapy feel manageable for busy lives. She helps people break big problems into smaller steps.

The goal is clearer thinking, steadier mood, and better day-to-day functioning. If someone is ready to start, she guides them through the first scheduling steps.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Depression
Relationship issues
Self esteem
Bipolar disorder
Compassion fatigue
Abandonment
Codependency
Communication problems
Domestic violence
Drug and alcohol addiction
Guilt and shame
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sex addiction
Social anxiety and phobia

Approaches Jill names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Jill Uses Therapeutic Approaches Online

Attachment-based work looks at how early relationship patterns show up now and helps people change how they relate to others. It can be useful when feeling stuck in repeating relationship problems or when trusting others is hard. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with real-life steps; it helps with anxiety, depression, and mood swings. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which often helps with stress and compulsive behaviors.

Finding the right approach is part of the process. Jill works collaboratively to choose methods that match a person’s goals, needs, and comfort level. She may combine elements from different approaches and will check in regularly to see what is helping and what needs to change.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexible care. Video lets people meet face to face while phone sessions can work when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, ongoing skill practice, or when logging feelings between sessions. These options make it easier to fit therapy into work, parenting, or other obligations while still focusing on meaningful progress.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Jill commonly address?

She supports people facing stress, anxiety, addictions, trauma, anger, depression, relationship strain, low self-esteem, bipolar symptoms, and compassion fatigue.

How would you describe her therapeutic style?

Her style is direct and compassionate, combining listening with practical skills and short-term goals to improve daily functioning.

What is her professional background?

Jill has 13 years of clinical experience and spent many years working in county behavioral health and running domestic violence groups.

What are her credentials and location?

Jill holds an LCSW - licensed clinical social worker - and practices in California.

Which languages are supported and can international clients be seen?

Sessions are offered in English and she does not accept international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.

How much do sessions cost?

Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.