Michelle Brown, LCSW
Licensed in Texas · 14 years in practice
Michelle Brown is a licensed clinical social worker who helps people facing anxiety, depression, stress, grief, and major life changes.
License and registration
- LCSW, Texas
- 55381 · expires January 2027
- NPI
- 1942770847 · national provider identifier
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Michelle
Michelle Brown is a licensed clinical social worker who helps people facing anxiety, depression, stress, grief, and major life changes. She keeps language simple and practical so parents can grasp what to expect quickly. Sessions focus on building coping skills and finding steps that fit daily life.
With 14 years of experience, Michelle draws on several evidence-based approaches to match how each person prefers to work. She blends skill training, values-based goals, and gentle exploration of relationships and attachment.
Background and approach
That mix helps people manage panic, mood shifts, and persistent worry in clearer, doable ways. Michelle also helps people who are navigating chronic pain, illness, or disability by identifying manageable routines and reframing setbacks. She addresses guilt, shame, loneliness, and questions about life purpose in straightforward conversations aimed at reducing isolation.
Her style is collaborative and down-to-earth. Sessions move at a practical pace and often include concrete tools to try between meetings. Michelle emphasizes small changes that add up, such as short behavioral steps, breathing or grounding practices, and values-based choices.
Located in Texas, Michelle works with adults who want to lower anxiety, cope with grief, or regain steady footing after change. She speaks English and focuses on helping people make everyday progress, one step at a time.
Focus areas and approaches
Everything Michelle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- ADHD
- Chronic pain, illness, and disability
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Michelle names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It often focuses on small, meaningful behaviors that can reduce suffering over time and is useful for anxiety, depression, and life changes.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. It breaks problems into manageable parts and offers tools such as behavior experiments and thought records to try between sessions.
Michelle treats approach selection as a team effort. She will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to emphasize and adjust plans as progress unfolds.
Online therapy offers flexibility that suits busy lives. Video calls let people work face-to-face when talking and visual cues matter. Phone sessions are a good option when video is difficult or bandwidth is low. Live chat and text-based messaging support shorter check-ins, mood tracking, or quick coaching between appointments. These options make it easier to fit consistent work on anxiety, grief, and daily coping into real life.
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Questions people ask
What concerns does Michelle help with?
She helps people with stress, anxiety, grief, depression, coping with life changes, and ADHD, plus related issues like chronic pain, guilt, loneliness, and social anxiety.
What is her therapy style like?
Her approach is collaborative and practical, focusing on concrete skills, values-based goals, and short steps people can try between sessions.
How much clinical experience does she have?
Michelle has 14 years of experience working with adults on mood, anxiety, and life transition concerns.
What are her credentials and where is she located?
She is a licensed clinical social worker - LCSW - practicing in Texas.
Which languages are supported?
Sessions are offered in English; international clients are not currently accepted.
What session formats are available?
Michelle offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Michelle?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
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