Midge Spong, LCSW

Licensed in North Carolina · 10 years in practice

Midge Spong welcomes people who are juggling stress, grief, career questions, or changes in life.

License and registration

LCSW, North Carolina: C003007 · expires September 2027
NPI: 1649877929 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Midge

Midge Spong welcomes people who are juggling stress, grief, career questions, or changes in life. She is a Licensed Clinical Social Worker (LCSW) with ten years of experience and helps clients look at practical steps they can take. Her style is straightforward and focused on clear goals and strengths.

Midge listens first and asks questions that help people notice what matters most. She uses conversation to highlight strengths clients may overlook and to set small, doable steps forward.

Background and approach

Sessions often focus on problem solving, shifting unhelpful thoughts, and building routines that support daily life. She commonly supports people facing anxiety, depression, compassion fatigue, and the emotional load of caregiving and aging concerns. She also helps with parenting stress, family dynamics, relationship questions, and planning for career changes.

Midge includes attention to life purpose and women's issues when those themes come up. Midge blends client-centered listening with practical tools from cognitive behavioral and solution-focused approaches. She also draws on motivational interviewing to help people clarify what they want and stay motivated to change.

The aim is to create steps that fit each person's situation and pace. Her work is direct but warm. She helps clients set realistic goals, try new strategies between sessions, and track progress.

People who want clear, action-oriented support with emotional care and life planning may find her approach helpful.

Focus areas and approaches

Everything Midge lists on their public professional profile, in their own terms.

Approaches Midge names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

Client-centered therapy focuses on listening and understanding where someone is coming from. The therapist reflects back what the client shares and helps them name priorities so they can decide next steps. This approach is useful when someone feels overwhelmed or unheard and needs a space to sort thoughts.

Cognitive behavioral therapy, or CBT, helps people notice patterns of thinking that increase anxiety or low mood. Sessions include practical exercises to test unhelpful thoughts and small behavioral tasks to build new routines. CBT is often used for stress, anxiety, depression, and coping with life changes.

Motivational interviewing helps someone clarify what they want and find internal reasons to change. It uses questions and reflections to increase readiness rather than pushing advice. This can be helpful for career shifts, health goals, or taking steps after a loss.

Finding the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences and then try methods that fit. That decision is collaborative and may change as progress is made.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face from different locations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick, flexible ways to share updates or get support between longer sessions. These options make it easier to fit therapy into a busy life.

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Questions people ask

What kinds of concerns does she address?

She helps people dealing with stress, anxiety, depression, grief, parenting and family strain, career questions, compassion fatigue, ADHD, and life transitions.

What is her therapy style like?

Her style is listening-first and practical. She combines client-centered conversation with tools to change unhelpful thinking and build new habits.

How much clinical experience does she have?

She has ten years of experience working with adults around emotional challenges, career planning, and end-of-life or aging concerns.

What credentials and location are listed for this therapist?

She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English, and she is available to work with international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How is cost handled for sessions?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

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