Oquandryia Ross, LCSW

Licensed in Mississippi · 7 years in practice

Oquandryia Ross offers a straightforward, compassionate approach to therapy.

License and registration

LCSW, Mississippi: C11442 · expires April 2027
LCSW, Tennessee: 8846 · expires May 2027
NPI: 1033795943 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Oquandryia

Oquandryia Ross offers a straightforward, compassionate approach to therapy. She is a Licensed Clinical Social Worker (LCSW) with seven years of professional experience. Her style is calm and direct, aimed at helping people manage stress, anxiety, and depression.

She focuses on trauma and abuse recovery and on building healthier self-esteem and self-worth. Many people also come to her for help coping with life changes and for support around panic attacks and impulsivity.

Background and approach

Conversations are practical and goal-oriented while still allowing space to process difficult feelings. In sessions she works to create an open and nonjudgmental space where clients can talk freely. She encourages honest conversation about what is working and what isn’t.

That helps shape clear, realistic steps to try between sessions. Her background includes professional work across Mississippi and Tennessee settings over seven years. She brings that practical experience to online formats as well as phone work.

The aim is to reduce overwhelm and help people feel more in control of daily life. Oquandryia meets people where they are and helps them take manageable steps forward. She supports work on communication problems, control issues, and relationship stress tied to divorce or separation.

The focus is on usable skills and building self-compassion. People often seek help with isolation, life purpose, forgiveness, and women's issues. She also addresses self-harm thoughts and panic symptoms with care and attention to immediate needs and longer-term coping strategies.

Focus areas and approaches

Everything Oquandryia lists on their public professional profile, in their own terms.

Online support

Evidence-based approaches for online healing

Oquandryia uses evidence-based therapeutic techniques that focus on concrete skills and recovery. One approach involves trauma-informed work that helps people process past hurts at a pace they can manage, reduce flashbacks or intrusive memories, and rebuild a sense of safety. Another approach centers on anxiety and stress management skills such as breathing, grounding, and behavior changes to lower panic and worry in day-to-day life.

Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, life goals, and what feels most helpful. Together they try a method, check how it’s working, and adjust the plan to fit the client’s needs and preferences.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and nonverbal cues, phone sessions work when bandwidth is limited or a shorter check-in is needed, and messaging lets clients write between sessions or check in without scheduling. These options make it easier to fit therapy around work, parenting, or other responsibilities while still working on clear coping skills and recovery.

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Questions people ask

What kinds of concerns does she help with?

She helps people facing stress, anxiety, trauma and abuse, and depression. She also supports work on self-esteem, coping with life changes, panic, and self-harm thoughts.

What is her therapeutic style like?

Her approach is calm and practical with room for emotion. Sessions focus on clear steps, coping skills, and honest conversation.

How much experience does she have?

She has seven years of professional work experience in clinical settings across Mississippi and Tennessee.

What credentials and location are listed?

She holds LCSW credentials and works in Mississippi while also having licensure in Tennessee.

Which languages and international options are offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to match different needs.

How are costs and subscriptions handled?

Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.

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