Rachel Williams, LCSW
Licensed in Utah · 3 years in practice
Rachel Williams is a licensed clinical social worker with three years of hands-on practice.
License and registration
- LCSW, Utah
- 14050997-3501 · expires September 2026
- NPI
- 1003473422 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Rachel
Rachel Williams is a licensed clinical social worker with three years of hands-on practice. She offers calm, steady support for people dealing with stress, anxiety, depression, and major life changes. Rachel works in Utah and conducts sessions in English.
She focuses on the whole person and keeps things practical. Rachel helps people talk through parenting pressures, addiction concerns, grief, and trauma. She also supports those facing issues around self-esteem, intimacy, bipolar disorder, and ADHD.
Background and approach
Her style is conversational and person-centered. Rachel listens first and then helps shape a plan together. She leans on approaches that encourage understanding attachment patterns, changing unhelpful thoughts and behaviors, and practicing mindfulness skills.
Rachel draws on a range of methods to meet different needs. For people with trauma-related symptoms she may use EMDR alongside grounding and breathing practices. For mood or anxiety challenges she often blends cognitive behavioral work with mindfulness to build coping skills.
Many clients find her background working in everyday jobs and with children helpful for relating to daily life stressors. She aims to make therapy fit the realities of work, family, and school. Rachel’s sessions are straightforward, focused on small steps that add up over time.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Bipolar disorder
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Isolation / loneliness
- Post-traumatic stress
- Self-love
Approaches Rachel names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Rachel’s Approaches Work Online
Attachment-Based Therapy focuses on patterns in close relationships. It helps people see how early connection styles show up now and work toward healthier ways of relating. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. Eye Movement Desensitization and Reprocessing, EMDR, is used to reduce the intensity of troubling memories and related reactions through guided processing and grounding techniques.Choosing the right approach is a collaborative process. The therapist will listen to goals, ask about what has or hasn’t helped before, and suggest a mix of methods to try. Clients and the therapist check in regularly and adjust the plan together based on what feels helpful.
Online sessions can fit into busy schedules by offering video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper work when seeing facial cues matters. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text let people check in between sessions or use brief messaging for ongoing support. These options aim to make consistent care easier to attend while matching how a person prefers to communicate.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Rachel commonly address?
She works with stress, anxiety, depression, grief, trauma and addiction-related issues. She also addresses parenting pressures, self-esteem, intimacy concerns, bipolar disorder, and ADHD.
How would you describe her therapeutic style?
Her approach is conversational and person-centered. She listens first, then helps clients build practical steps using evidence-based methods.
What is her background and experience?
Rachel has three years of clinical experience and a history of varied work roles that she says help her relate to many life situations.
What credentials and region are associated with this therapist?
She holds an LCSW credential and provides services based in Utah.
Which languages are supported and can she see international clients?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
More therapists in Utah
See allChase Carter
LCSW
Practical, values-focused therapy for life problems
- Addictions
- Relationship
- Trauma and abuse
Melinda Fowlks
LCSW
Compassionate therapist for emotional healing
- Stress, Anxiety
- Relationship
- Self esteem
Anntoinette Titus
LCSW
Compassionate, practical therapy focused on everyday life
- Stress, Anxiety
- Addictions
- Relationship
Is this your profile?
Ask us to correct details or take the page down.
Contact us