Alexandra Conrad, LCSW
Licensed in Connecticut · 18 years in practice
Alexandra Conrad is a licensed clinical social worker with 18 years of experience.
License and registration
- LCSW, Connecticut
- 58.016149 · expires October 2026
- NPI
- 1316196132 · national provider identifier
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Alexandra
Alexandra Conrad is a licensed clinical social worker with 18 years of experience. She practices in Connecticut and supports people facing stress, anxiety, depression, and challenges with relationships and self-esteem. She blends practical skills with a warm, down-to-earth approach so conversations feel useful from the first session.
She trained in psychology and social work and has worked in community settings, outpatient clinics, schools, and crisis environments. That range gave her experience with people navigating life changes, panic attacks, trauma-related concerns, and substance issues.
Background and approach
She draws on that background to meet people where they are. In sessions she keeps things collaborative and straightforward. She listens first, then helps people set small, realistic goals.
Sessions can bring up strong feelings, and she helps clients practice coping skills between meetings. Her approach combines client-centered listening with cognitive behavior techniques and dialectical behavior ideas. She also uses motivational interviewing and narrative therapy tools when they fit.
The focus is on building confidence, improving communication, and reducing symptoms that get in the way of daily life. Alexandra aims to make therapy practical and even a little creative. She works to make progress feel achievable rather than overwhelming.
Her style suits people who want concrete tools alongside honest, supportive conversation.
Focus areas and approaches
Everything Alexandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Alexandra names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Client-Centered Therapy emphasizes listening and responding to each person's needs. The therapist follows the client's lead, helps clarify goals, and offers support that matches where the client is at. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is practical for anxiety, depression, panic, and mood challenges and often includes exercises between sessions.Choosing the right approach is a collaborative process. The therapist will talk about options and try methods that fit the client's goals and comfort level. Adapting approaches over time is normal when something needs to be changed or adjusted.
Online therapy offers multiple ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth or camera use is an issue, live chat for shorter check-ins, and text-based messaging for ongoing support. These formats make it easier to fit sessions into busy schedules, attend from different locations, and use shorter or more frequent touchpoints when needed.
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Questions people ask
What concerns does she typically help with?
She helps people with stress, anxiety, depression, relationship struggles, and low self-esteem. Additional focuses include trauma, panic, substance issues, communication problems, and life transitions.
What is her general therapy style?
Her style is collaborative and straightforward. She listens carefully, sets realistic goals, and teaches practical skills to use between sessions.
How much experience does she have?
She has 18 years of clinical experience working in community programs, outpatient clinics, schools, and crisis settings.
What credentials and location apply to this therapist?
She holds an LCSW and practices in Connecticut.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she accepts international clients.
How are sessions delivered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps begin the process of working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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