FreEtta Nelson-Hemphill, LCSW

Licensed in Arkansas · 26 years in practice

FreEtta Nelson-Hemphill is a Licensed Certified Social Worker who brings 26 years of experience to therapy.

License and registration

LCSW, Arkansas: 1039-C · expires January 2027
NPI: 1225217557 · national provider identifier
Years in practice: 26
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About FreEtta

FreEtta Nelson-Hemphill is a Licensed Certified Social Worker who brings 26 years of experience to therapy. She listens closely and asks focused questions to understand what is working in a person’s life and what is not. Her style is practical and direct, aimed at helping people make changes that feel doable.

Many clients call her Fritzi and she invites that familiarity if it helps the work. She begins by building a clear picture of the issues someone is facing.

Background and approach

Then she and the client set simple, achievable goals together. Sessions often include identifying unhelpful thought patterns and trying new behaviors between meetings. The pace is collaborative so goals evolve as progress is made.

Her main approaches include cognitive behavioral work and mindfulness practices to reduce anxiety and boost coping skills. She also draws on psychodynamic ideas to look at longer-term patterns and trauma-focused methods when past events are getting in the way of daily life. These tools are used to address problems like stress, depression, low self-esteem, parenting strain, relationship worries, grief, and trauma.

FreEtta has worked with people from diverse cultural backgrounds across her career. She helps with immigration-related concerns, midlife shifts, career stress, and issues such as jealousy or intimacy struggles. Her sessions aim to balance practical strategies with time to understand deeper emotional patterns.

People meet her in Arkansas and work is offered in English. She encourages people to take small steps and track changes, because steady effort often leads to meaningful shifts over time.

Focus areas and approaches

Everything FreEtta lists on their public professional profile, in their own terms.

Approaches FreEtta names

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Online support

How therapeutic approaches translate to online sessions

FreEtta commonly uses cognitive behavioral work and mindfulness in online sessions. Cognitive behavioral techniques focus on spotting and changing unhelpful thoughts and trying small behavioral experiments to reduce anxiety or depression. Mindfulness therapy teaches simple attention and breathing practices to lower stress and improve focus.

She also brings in psychodynamic ideas when it helps to understand longer-standing patterns. That approach looks at recurring themes in feelings and relationships to help people make different choices in the present. Finding the right mix of methods is a shared process - the therapist will talk with each person about goals and preferences and then adjust the plan together as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging work well for brief check-ins, managing small steps between sessions, or fitting therapy into a busy day. These options make scheduling more flexible and can help maintain steady contact while working toward therapy goals.

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Questions people ask

What kinds of problems does FreEtta address?

She helps people with stress, anxiety, depression, low self-esteem, parenting concerns, grief, trauma and relationship or intimacy-related issues. Additional focus areas include immigration concerns, career struggles, and women's and young adult issues.

How would you describe her therapeutic style?

Her style is practical and collaborative, often using cognitive behavioral and mindfulness techniques along with deeper psychodynamic or trauma-focused approaches when needed.

What is her professional background?

She has 26 years of clinical experience working with people from diverse cultural backgrounds and life situations.

Where does she practice and what credential does she hold?

She practices in Arkansas and holds the credential LCSW, which stands for Licensed Certified Social Worker.

Are sessions available in other languages or for international clients?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.

How is cost handled for sessions?

Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

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