Karem Garza-Solis, LCSW
Licensed in Utah · 11 years in practice
Karem Garza-Solis is a licensed clinical social worker based in Utah with 11 years of experience helping people manage anxiety, stress, and major life changes.
License and registration
- LCSW, Utah
- 8598414-3501 · expires September 2026
- NPI
- 1871841049 · national provider identifier
- Years in practice
- 11
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Karem
Karem Garza-Solis is a licensed clinical social worker based in Utah with 11 years of experience helping people manage anxiety, stress, and major life changes. She speaks English and Spanish and aims to make therapy approachable for those feeling overwhelmed. Her style is warm and respectful, and she focuses on practical steps people can use right away.
Clients can expect straightforward work on things like panic attacks, low self-esteem, and coping with grief.
Background and approach
Karem uses tried-and-true methods to teach calming skills and new ways to handle hard moments. She also helps people who are dealing with addiction, relationship strain, or the stress that comes with caregiving. Her approach centers on building resilience and self-compassion.
Sessions often involve learning specific coping tools and practicing them between meetings. Karem emphasizes collaboration and helps people find what feels useful for their life and goals. She pays attention to how culture and background shape emotions and choices.
That means conversations about identity, multicultural concerns, and women’s mental health are part of the work when relevant. Karem also supports people facing attachment challenges and blended family stress. Practical problem solving and emotional skill-building are common in sessions.
People leave with steps they can try at home, and the therapist checks in on progress over time. The goal is steady improvement and clearer direction for moving forward.
Focus areas and approaches
Everything Karem lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karem names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical therapy approaches for online care
Acceptance and Commitment Therapy helps people accept difficult thoughts and feelings while moving toward what matters most. It focuses on values and small actions that create meaningful change, which can help with anxiety, low mood, and life transitions.Cognitive Behavioral Therapy is about spotting unhelpful thought patterns and testing new behaviors. It teaches concrete skills for managing panic, social anxiety, and mood problems through step-by-step practice.
Karem will work with each person to choose approaches that fit their goals and preferences. Deciding what to try is collaborative - she listens, suggests options, and adjusts plans based on results and feedback.
Online therapy offers flexibility to fit sessions into busy lives. Video calls let people meet face-to-face when they want deeper interaction. Phone sessions need less bandwidth and can work well for brief check-ins. Live chat and text messaging make it easy to check in between sessions and to get support in shorter, written exchanges.
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Questions people ask
What concerns does Karem commonly address?
Karem helps people with stress, anxiety, low self-esteem, grief, and life transitions. She also works with addiction, relationship and parenting challenges.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, focusing on building resilience and self-compassion. Sessions emphasize practical skills to use between meetings.
How long has she been practicing?
She has 11 years of experience as a clinician working with mood disorders, women’s issues, and communication problems.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) in Utah and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What session formats are available?
She meets with people through video calls, phone sessions, live chat, and text-based messaging.
How do costs and subscriptions work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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