Kayla Sheffield, LCSW

Licensed in Texas · 13 years in practice

Kayla Sheffield is a licensed clinical social worker with years of experience helping people manage stress, anxiety, grief, low self-esteem, and depression.

License and registration

LCSW, Texas: 60737 · expires November 2026
NPI: 1336888783 · national provider identifier
Years in practice: 13
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Kayla

Kayla Sheffield is a licensed clinical social worker with years of experience helping people manage stress, anxiety, grief, low self-esteem, and depression. She uses straightforward, practical conversations to help people take small steps toward feeling better. Her approach is calm and respectful, and she works to tailor each plan to the person's needs.

Kayla draws on Client-Centered Therapy to make space for each person's values and goals. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try different behaviors.

Background and approach

Solution-Focused Therapy comes into play when someone wants to set short-term goals and track practical progress. She has practiced in Texas for over a decade and brings that background into sessions. Kayla aims to support people working through relationship strain, career concerns, anger, trauma and the effects of major life changes.

She also addresses issues like caregiver stress, isolation, and questions about life purpose. Sessions are meant to feel collaborative. Kayla listens, asks clear questions, and helps people choose manageable next steps.

She encourages small experiments that can change daily routines and mood. People who come for help with bipolar concerns, coping after loss, or navigating aging and end-of-life issues will find a therapist who pays attention to practical needs. The work focuses on what matters day to day and what helps a person move forward.

Focus areas and approaches

Everything Kayla lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
Coping with life changes
Relationship issues
Trauma and abuse
Anger management
Career difficulties
Bipolar disorder
Coaching
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Emptiness
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Kayla names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches fit into online care

Client-Centered Therapy focuses on listening and following each person's lead to build goals that matter to them. It helps when someone needs acceptance, wants to clarify values, or is working through grief and self-esteem concerns.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. In online sessions this can mean practicing new ways of thinking and trying small behavioral experiments between meetings to reduce anxiety or lift mood.

Solution-Focused Therapy zeroes in on concrete, short-term goals and what changes will show progress. It is useful for people who want a practical plan and measurable steps for issues like career decisions, relationship concerns, or coping with life changes.

Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods suit their needs, goals, and preferences. That collaborative process helps shape how sessions proceed and what tools are tried.

Online therapy offers flexible ways to connect. Video calls allow more face-to-face interaction, phone sessions require less bandwidth, live chat can fit a quick check-in, and text messaging supports ongoing reflections between meetings. These formats make it easier to fit therapy into busy lives and to keep consistent progress without extra travel.

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Questions people ask

What concerns does this therapist address?

She helps with stress, anxiety, grief, low self-esteem, depression, relationship strain, trauma and abuse, anger, career questions, bipolar concerns, and life transitions. Additional focus areas include caregiver stress, aging and geriatric issues, attachment, autism and Asperger syndrome, and end-of-life topics.

How would you describe her therapy style?

Her style is collaborative and practical. She blends Client-Centered listening with Cognitive Behavioral Therapy to change thoughts and behaviors, and uses Solution-Focused techniques for short-term goals.

What background supports this work?

She has 13 years of professional experience working with people on emotional and life challenges. That experience informs how she shapes sessions and plans.

Where is the therapist licensed and located?

She holds a Texas LCSW and practices from Texas. Sessions referenced on this profile reflect that location.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the U.S. work together?

International clients are not currently accepted; services are provided to people located where the therapist practices.

What session formats are offered?

Sessions can be held by video call, phone, live chat, or text-based messaging. These options allow flexibility for shorter check-ins or full conversations without travel.

How does billing and getting started work?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

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