Meredith Bauer, LCSW
Licensed in Texas · 15 years in practice
Meredith Bauer is a licensed clinical social worker with 15 years of experience helping people navigate stress, anxiety, grief, relationship strain, parenting challenges, and the effects of trauma and chronic illness.
License and registration
- LCSW, Texas
- 53456 · expires August 2027
- NPI
- 1265165443 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Meredith
Meredith Bauer is a licensed clinical social worker with 15 years of experience helping people navigate stress, anxiety, grief, relationship strain, parenting challenges, and the effects of trauma and chronic illness. She practices in Texas and meets people where they are to find practical ways forward. Meredith draws on a straightforward, solution-focused style.
Sessions focus on immediate concerns and useful steps a person can try between meetings. She listens for strengths and builds on what already works in a person's life.
Background and approach
Her background includes extensive work in healthcare settings, supporting caregivers, people facing serious illness, and older adults. That experience shaped her practical approach to managing crisis, chronic pain, and end-of-life challenges. She also supports people dealing with depression, sleep problems, obsessive thoughts, and ADHD-related struggles.
In sessions Meredith uses Client-Centered techniques to keep conversations focused on each person's goals. She pairs that with Cognitive Behavioral Therapy to identify unhelpful thinking and with Solution-Focused Therapy to set short-term, achievable steps. Together these methods are used to reduce overwhelm and increase day-to-day coping.
Clients can expect a collaborative tone. Meredith describes therapy as a joint effort where the person and therapist work toward clearer choices and better routines. Her aim is to help people gain tools that make daily life more manageable.
Focus areas and approaches
Everything Meredith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Self-love
Approaches Meredith names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Meredith’s Approaches Work Online
Client-Centered Therapy emphasizes listening to each person's experience and tailoring sessions to their goals. It helps people feel heard while identifying what they want to change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that get in the way and teaches small, practical skills to shift those patterns. CBT is often used for anxiety, depression, and sleep problems. Solution-Focused Therapy concentrates on short-term goals and immediate steps that move a person toward daily improvements. It is useful when someone wants fast, actionable change.Choosing the right approach is part of the process. Meredith will work together with the person to pick methods that fit their needs, goals, and preferences. That collaboration helps shape session plans and weekly steps to try outside of meetings.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls let people use face-to-face conversation for deeper dialogue. Phone sessions can fit into a break at work or when bandwidth is limited. Live chat and messaging are useful for brief check-ins, quick problem solving, or people who prefer written communication. These options help people fit care into busy lives and keep work focused on practical change.
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Questions people ask
What kinds of problems does Meredith address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and family concerns, sleep problems, parenting strain, and coping with life changes among other issues.
How would you describe her therapy style?
Her style is solution-focused and practical, concentrating on immediate steps and workable strategies. Sessions are collaborative and goal oriented.
What is her professional background?
Meredith has 15 years of experience, much of it in healthcare settings helping people manage chronic and life-limiting illness as well as caregiver stress and aging-related concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker - LCSW - licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Appointments can take place by video call, phone session, live chat, or text-based messaging depending on needs and scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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