Pamela Katra, LCSW, LICSW

Licensed in Connecticut · 10 years in practice

Pamela Katra is a licensed clinical social worker who focuses on helping people manage anxiety, depression, grief, and major life changes.

License and registration

LCSW, Connecticut: 006517 · expires May 2027
LICSW, Rhode Island: ISW04792 · expires May 2027
NPI: 1861294092 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Pamela

Pamela Katra is a licensed clinical social worker who focuses on helping people manage anxiety, depression, grief, and major life changes. She practices from Connecticut and brings ten years of experience to her work. Pamela builds a calm, respectful space where clients can talk through immediate problems and plan next steps.

Her approach centers on the person in front of her. She listens for what matters most, then uses client-centered and emotionally-focused methods to help people notice patterns in relationships and feelings.

Background and approach

Mindfulness practices are offered to reduce stress and ground people in the present moment. Pamela works with people facing caregiving strain, cancer-related stress, pregnancy and childbirth concerns, and the isolation that can follow big life transitions. She also helps with intimacy-related concerns, parenting challenges, communication problems, and low self-esteem.

Young adult and women’s issues are among her common focus areas. Sessions often include talking through painful memories and finding new stories about who someone is and what they want. Narrative techniques are used to reframe setbacks and highlight strengths.

Practical coaching-style steps are included when someone wants concrete tools for change. Clients can expect straightforward guidance on coping skills, communication, and building healthier routines. Pamela blends listening with small experiments and homework to test new ways of relating and feeling.

Over time this work aims to reduce isolation and help people rediscover purpose and self-compassion.

Focus areas and approaches

Everything Pamela lists on their public professional profile, in their own terms.

Approaches Pamela names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches work online

Client-centered therapy puts the client's concerns and goals first, with the therapist listening deeply and reflecting what matters most. This approach helps people clarify values, make decisions, and feel more understood during stressful times.

Emotionally-focused therapy focuses on the role of emotions in relationships and personal patterns. It helps people identify unmet emotional needs, change unhelpful interaction cycles, and build stronger emotional connections with others, which can ease anxiety and relationship strain.

Pamela will work collaboratively to find the best fit among these approaches based on a person’s needs, goals, and preferences. She treats therapy as a partnership and adjusts methods when people want more skills practice, more reflection, or a mix of both.

Online work is offered through video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video sessions let people use visual cues for emotional work, phone calls can be a lower-bandwidth option, live chat suits short check-ins, and text messaging supports ongoing check-ins or brief coaching between sessions. These formats provide flexibility so therapy can fit into work, caregiving, or medical schedules.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Pamela commonly address?

She focuses on stress, anxiety, grief, depression, coping with life changes, compassion fatigue, trauma and abuse, intimacy-related issues, parenting, self-esteem, ADHD, and related areas.

What is her therapeutic style like?

Her work emphasizes client-centered listening and emotionally-focused methods, combined with mindfulness and narrative techniques to help people identify patterns and try new responses.

How much experience does she have?

Pamela has ten years of clinical experience working with people facing life transitions, caregiving stress, and emotional challenges.

Where is Pamela based and what are her credentials?

She practices in Connecticut and holds LCSW and LICSW credentials noted as CT LCSW and RI LICSW.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Pamela?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.