Rachel Walters, LCSW, CSW
Licensed in New York · 6 years in practice
Rachel Walters is a licensed clinical social worker (LCSW) who uses practical, person-focused therapy to help people facing stress, anxiety, depression, and trauma.
License and registration
- LCSW, New York
- 101213 · expires September 2028
- LCSW, Georgia
- CSW010035 · expires September 2026
- NPI
- 1346192010 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Rachel
Rachel Walters is a licensed clinical social worker (LCSW) who uses practical, person-focused therapy to help people facing stress, anxiety, depression, and trauma. She writes and talks plainly in sessions and centers what matters most to each person. Her approach aims to help people feel steadier and more able to manage day-to-day challenges.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice unhelpful patterns and try small, doable changes.
Background and approach
Client-Centered Therapy and Mindfulness practices are woven into sessions to create a respectful, accepting space. Motivational Interviewing is used when people want to boost motivation for change. Rachel has six years of practice and has worked with young adults and marginalized youth in settings that included teaching and supervision roles.
That background shapes a practical focus on life transitions like housing or financial stress and challenges related to parenting and early adulthood. In sessions she helps people with sleep problems, anger, low self-esteem, and relationship and communication difficulties. She also supports those coping with ADHD, bipolar symptoms, post-traumatic stress, and compassion fatigue by outlining clear steps and coping tools.
Her style is calm, nonjudgmental, and interactive. She partners with each person to set doable goals, practice skills, and track progress over time.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Communication problems
- Family of origin issues
- Life purpose
- Post-traumatic stress
- Young adult issues
Approaches Rachel names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using ACT, CBT, and Client-Centered Care Online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, so they can commit to actions that align with their values. It often helps with anxiety, depression, and life transitions by clarifying what matters and taking small steps toward it. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is useful for anxiety, sleep problems, and mood symptoms. Client-Centered Therapy focuses on building a respectful, accepting relationship so people feel heard and can explore goals at their own pace.Choosing the right approach is part of the work together. Rachel will listen to your goals and preferences, try methods that suit you, and adjust the plan as you learn what helps. That collaborative process makes it easier to find tools that fit your life and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for a full conversation and skill practice. Phone sessions can work when bandwidth is limited or for a focused check-in. Live chat and text messaging let people check in between sessions or use shorter, flexible touchpoints during a busy day. These options help therapy fit into work, school, or caregiving routines.
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Questions people ask
What concerns does Rachel address?
She helps people with stress, anxiety, depression, trauma and abuse, sleep problems, anger, self-esteem, bipolar issues, ADHD, and related concerns like communication and family of origin problems.
What is her therapy style like?
Sessions are compassionate and interactive. Rachel uses a mix of therapy styles to help people notice patterns and try practical changes.
What experience does she bring?
She has six years of clinical experience and has worked with young adults and marginalized youth, including roles in teaching and supervision.
Where is she licensed and based?
Rachel holds LCSW credentials in New York and Georgia and practices from Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging depending on the format that fits the person best.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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