Sandra Seale, LCSW
Licensed in Florida · 18 years in practice
Sandra Seale is a licensed clinical social worker in Florida with 18 years of experience.
License and registration
- LCSW, Florida
- SW9476 · expires March 2027
- NPI
- 1326154667 · national provider identifier
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sandra
Sandra Seale is a licensed clinical social worker in Florida with 18 years of experience. She focuses on helping people deal with stress, anxiety, trauma and abuse, grief, depression, and big life changes. Sandra approaches work with a practical, compassionate style and treats each person as the expert in their own story.
She centers sessions on what matters most to the client and looks for usable ways to reduce distress.
Background and approach
Sandra draws on evidence-informed methods like acceptance and commitment ideas, cognitive behavior strategies, and emotion-focused work to support coping and clearer thinking. She also uses skills from dialectical behavior approaches to manage intense emotion when needed. Sandra helps people who are carrying guilt, shame, or grief to find steadier footing.
She offers support for workplace stress, questions about life purpose, and concerns related to women's issues and military life. She also has experience with post-traumatic stress and the impact of sexual assault and abuse. Sessions are conversational and goal-oriented.
Sandra listens, reflects what she hears, and helps people try new ways of handling old patterns. Her aim is to build practical skills people can use between sessions. People who choose Sandra can expect steady, respectful guidance as they work toward clearer decisions and better day-to-day coping.
She helps clients identify small changes that add up to meaningful progress.
Focus areas and approaches
Everything Sandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Communication problems
- Forgiveness
- Guilt and shame
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Sexual assault and abuse
- Women's issues
- Workplace issues
Approaches Sandra names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-driven care through online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then move toward what matters most. It can be helpful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of depression and anxiety. Emotionally-Focused Therapy (EFT) concentrates on understanding and reshaping emotional responses to improve emotional balance and relationships.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences, and together they will decide which methods to try. That collaborative process helps match tools to needs and adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for deeper conversation and visual cues, while phone sessions can be a good option when bandwidth is limited. Live chat or text messaging can provide brief check-ins, skill reminders, or a way to stay connected between longer sessions. These options make it easier to fit therapy into workdays, caregiving routines, or busy lives.
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Questions people ask
What concerns does Sandra commonly help with?
Sandra focuses on stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She also works on related issues like communication problems, guilt and shame, life purpose, workplace stress, and women’s issues.
What is her therapeutic style like?
Her approach is conversational and practical. She emphasizes listening, helping clients set goals, and teaching skills they can use between sessions.
How many years of experience does she have?
Sandra has 18 years of professional experience working with people facing stress, mood disorders, trauma, and other life challenges.
Where is Sandra licensed and based?
She is a Licensed Clinical Social Worker (LCSW) in Florida and provides services while licensed in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She works via video calls, phone sessions, live chat, and text-based messaging to provide flexibility in how people connect.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Sandra?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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