Sarah Strole, LCSW
Licensed in New York · 11 years in practice
Sarah Strole greets people who are anxious, overwhelmed, or facing big life changes with steady support and practical steps.
License and registration
- LCSW, New York
- 083772 · expires May 2027
- NPI
- 1760122790 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Strole greets people who are anxious, overwhelmed, or facing big life changes with steady support and practical steps. She is a licensed clinical social worker in New York with 11 years of professional experience. She focuses on helping people manage stress, anxiety, depression, and issues tied to trauma and abuse.
She also helps those dealing with parenting strain, relationship and intimacy concerns, grief, and feelings of isolation. Sarah pays attention to how daily routines, caregiving demands, and life transitions affect mood and functioning.
Background and approach
Her approach centers on clear conversation and realistic goals rather than jargon. Sarah believes much of the work happens in the relationship between therapist and client. She listens closely, reflects back what she hears, and helps people consider different ways of thinking and coping.
Together clients and Sarah shape a plan that fits each person’s needs and lifestyle. Sessions aim to be practical and grounded. Sarah offers tools to manage strong emotions, improve communication, and rebuild confidence after difficult experiences.
She also supports people facing issues like postpartum depression, end-of-life caregiving, divorce, and recovery from sexual assault. People can expect a calm, direct style that emphasizes collaboration. Sarah encourages small, manageable steps and checks in on progress as goals change.
Her work is aimed at helping people feel more steady and capable in day-to-day life.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Sexual assault and abuse
- Women's issues
- Young adult issues
Online support
How evidence-based techniques translate online
Sarah uses a few evidence-based approaches in simple, practical ways. One common technique focuses on noticing and testing thoughts that increase worry or shame; this helps reduce anxiety and improve mood by changing unhelpful thinking patterns. Another common focus is skills for managing strong emotions and stress, such as paced breathing, grounding steps, and brief behavioral experiments to build confidence after setbacks.Choosing the right approach is a shared process. Sarah works alongside each person to identify goals, try methods, and adjust the plan when something is not helping. That collaborative process helps tailor care to the individual’s needs and daily life.
Online sessions offer flexibility and make it easier to fit work with therapy. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions require less bandwidth and can be easier when a camera is not preferred. Live chat or text messaging can suit brief check-ins, quick coaching, or when someone needs to write through thoughts between longer sessions. These options help people access consistent support without major travel or schedule disruption.
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Questions people ask
What kinds of concerns does Sarah help with?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, relationship difficulties, grief, and related issues like loneliness and caregiver strain.
What is her therapy style like?
Her style is calm and direct, focused on listening, reflecting, and helping clients try new ways of thinking and coping. Sessions emphasize practical steps and collaboration.
How much experience does she have?
Sarah has 11 years of professional experience working with people on a range of emotional and life challenges.
Where is she licensed and based?
She is licensed as a LCSW in New York and practices with clients from that location.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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