Tilaya Bradford-Hollins, LCSW
Licensed in Illinois · 11 years in practice
Tilaya Bradford-Hollins helps people dealing with stress, anxiety, relationship strain, trauma and low self-esteem.
License and registration
- LCSW, Illinois
- 149028538 · expires November 2027
- NPI
- 1902616519 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tilaya
Tilaya Bradford-Hollins helps people dealing with stress, anxiety, relationship strain, trauma and low self-esteem. She is a licensed clinical social worker with eleven years of experience practicing in Illinois. Sessions focus on building practical coping skills and clearer communication so daily life feels more manageable.
Her style is warm and straightforward. She listens first, then works with each person to set realistic goals. Therapy often starts with small steps that feel doable, not overwhelming, and moves at a pace the client is comfortable with.
Background and approach
Tilaya blends several evidence-based approaches to fit each person’s needs. She uses cognitive behavior ideas to spot unhelpful thinking patterns, attachment-based work to look at relationship habits, and acceptance and commitment techniques to clarify values and take meaningful action.
She also draws from dialectical behavior skills for emotional regulation and client-centered listening to keep the focus on the person in front of her. In sessions she guides practical exercises and teaches skills people can use between meetings. That might include communication practice, grounding for difficult memories, or planning steps to manage stress at work or home.
The goal is clearer thinking and more reliable ways to handle intense feelings. Tilaya pays attention to cultural context and to issues many people face around identity, money, caregiving, and life transitions. She helps people rebuild self-worth and make choices that match their values.
Focus areas and approaches
Everything Tilaya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tilaya names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and then choose actions that match their values. It’s useful for anxiety, low motivation, and moments when fear keeps someone stuck. Attachment-Based Therapy looks at how early relationship patterns influence current behavior and helps people change repeating habits that cause distress in relationships.Cognitive Behavioral Therapy, CBT, focuses on identifying specific thought and behavior patterns and trying small changes to see if life improves. It can help with mood shifts, anxiety, and stress at work or home. Tilaya often blends these approaches so sessions match what a person needs in the moment rather than following a rigid plan.
Choosing the right approach is a collaborative process. The therapist will talk through options, test techniques, and adjust based on the client’s goals and feedback. That means clients help decide what feels most useful and when to try different tools.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video works well for deeper conversation and exercises that use facial cues. Phone calls are a good option when bandwidth is limited or a simpler check-in is needed. Live chat and messaging allow short updates, skill practice between sessions, or messaging when a quick touchpoint is preferred. These options make it easier to get consistent support without major scheduling hurdles.
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Questions people ask
What concerns does Tilaya focus on?
She helps people navigate stress, anxiety, relationship issues, trauma and abuse, low self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and straightforward with an emphasis on listening, setting realistic goals, and teaching practical skills to use between sessions.
What is her professional background?
She has eleven years of clinical experience working with adults on emotional challenges and life transitions.
What are her credentials and location?
She holds an LCSW credential and provides services to clients based in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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