Anastasia Ingram-Flores, LCSW
Licensed in California · 9 years in practice
Anastasia Ingram-Flores is a licensed clinical social worker (LCSW) based in California who helps people manage stress, anxiety, low self-esteem, bipolar symptoms, and depression.
License and registration
- LCSW, California
- 110239 · expires August 2026
- NPI
- 1861857344 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Anastasia
Anastasia Ingram-Flores is a licensed clinical social worker (LCSW) based in California who helps people manage stress, anxiety, low self-esteem, bipolar symptoms, and depression. She aims to create a respectful and compassionate space where clients can talk through what matters to them. Anastasia emphasizes clear goals and practical steps rather than long medical jargon.
She understands that reaching out for help is hard and offers steady support along the way.
Background and approach
With nine years of professional experience, Anastasia adapts her approach to each person's needs. She draws on client-centered work to follow the client's lead, and uses solution-focused techniques to set small, achievable goals. Mindfulness practices are woven into sessions to help with emotion regulation and grounding.
When patterns of behavior get in the way, elements of Dialectical Behavior Therapy (DBT) and motivational interviewing support change and commitment. Clients often bring concerns that include coping with life changes, grief, addiction, career stress, and a range of mood or anxiety disorders. Anastasia also attends to attachment issues, codependency, communication struggles, and effects of prejudice or multicultural stress.
She talks with people about practical ways to improve day-to-day functioning and relationships. Sessions can include talk therapy, skill practice, and goal-setting tailored to the person’s pace. Anastasia works in English and focuses on making therapy usable and understandable.
Her style blends warmth with straightforward guidance to help clients move toward clearer priorities and workable change.
Focus areas and approaches
Everything Anastasia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- Grief
- Career difficulties
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Family problems
- Guilt and shame
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Anastasia names
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-driven online therapy that fits your life
Client-centered therapy focuses on following the client's concerns and priorities. The therapist listens without directing the agenda and helps people clarify what they want to change or feel better about. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships, which can help with mood swings, panic, and interpersonal stress. Mindfulness therapy trains attention to the present moment and can reduce rumination, improve focus, and calm anxiety.Choosing the right approach is a collaborative process. The therapist will discuss goals, try different strategies, and adjust the plan based on what works. Clients and the therapist check progress together and pick tools that match the person's needs and preferences rather than relying on one single method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules and comfort levels. Video is useful for full conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share thoughts between sessions or use brief check-ins during busy days. These options make it easier to keep therapy consistent and practical for everyday life.
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Questions people ask
What concerns does Anastasia help with?
She works with stress, anxiety, low self-esteem, bipolar symptoms, depression, addictions, grief, career stress, and related mood concerns listed in her profile.
What is her therapy style like?
Her style is practical and person-focused, using client-centered conversation, solution-focused goal work, and mindfulness to build skills.
How much experience does she have?
Anastasia has nine years of professional experience supporting people with mood and stress-related concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) practicing in California and lists that credential on her profile.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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