Avery Alexander, LCSW

Licensed in Utah · 5 years in practice

Avery Alexander is a licensed clinical social worker with five years of clinical experience.

License and registration

LCSW, Utah: 11542668-3501 · expires September 2026
NPI: 1679154892 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Avery

Avery Alexander is a licensed clinical social worker with five years of clinical experience. She trained in social work after completing a Bachelor of Science in Human Services and brings a community-minded focus to her practice. Avery aims to help people manage stress and find practical ways to move forward.

Avery draws on straightforward, compassionate conversation in sessions. She listens for what matters most, then helps people try small, manageable changes.

Background and approach

She uses clear tools to address anxiety, depression, mood concerns, trauma, substance use, and difficulties with attention and sleep. Her background includes volunteer and outreach work in community centers, which shaped an emphasis on belonging and practical support. That experience informs how she works with people facing identity, career, or life-transition issues, and with those coping with grief or compassion fatigue.

In sessions Avery mixes cognitive behavior techniques with mindfulness and dialectical behavior ideas to teach coping skills. She also uses narrative elements to help people reframe painful stories and build self-compassion. Conversations tend to focus on real-life steps people can try between meetings.

Avery practices in Utah and conducts sessions in English. She describes therapy as a collaborative process and encourages people to bring questions about goals and pacing. The aim is steady progress rather than quick fixes.

Focus areas and approaches

Everything Avery lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Codependency
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Drug and alcohol addiction
Isolation / loneliness
Mood disorders
Personality disorders
Self-love
Smoking / vaping cessation
Trichotillomania
Young adult issues

Approaches Avery names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Avery commonly uses cognitive behavioral therapy and mindfulness practices in her online sessions. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful habits. Mindfulness work helps people notice their reactions and reduce reactivity through simple awareness exercises.

Finding the right approach is a shared process. Avery discusses goals and preferences with each person and adjusts methods over time. She combines techniques so the plan fits a person's needs rather than using a single method the whole way through.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick check-ins, ongoing support between sessions, or people who prefer writing over speaking.

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Questions people ask

What kinds of concerns does Avery address?

Avery works with a wide range of concerns including stress, anxiety, depression, mood disorders such as bipolar, trauma and abuse, addiction and substance use, ADHD, sleep problems, grief, and self-esteem issues.

What is her general therapy style?

She uses a warm, client-centered approach that focuses on listening and practical steps. Sessions emphasize skill building, reflection, and real-life changes to reduce distress.

How long has Avery been practicing?

She has five years of professional experience working in community settings and clinical practice.

Where is Avery licensed and based?

She holds an LCSW and practices in Utah.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

She is not accepting international clients at this time.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does the subscription and cost work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

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