Denise Salubi, LCSW

How evidence-based methods translate to online care

Denise uses evidence-based therapeutic techniques that focus on real-world coping and behavior change. One common approach emphasizes practical coping skills and problem-solving to reduce day-to-day stress and anxiety. This helps people develop routines and strategies they can use between sessions to manage symptoms and feel more in control.

Another approach looks at how past relationships and attachment patterns affect current feelings and choices. This work helps people understand recurring emotional reactions and try different ways of relating that feel safer and more effective. These methods are adaptable to many problems, including grief, caregiver stress, and family-of-origin concerns.

Finding the right approach is part of the work together. Denise collaborates with each person to identify goals, test methods, and adjust the plan as needs change. She checks in about what is helpful and what should change so therapy stays useful and aligned with a person's priorities.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people maintain face-to-face dialogue and nonverbal cues, while phone sessions use less bandwidth and can fit into a shorter break. Live chat and text messaging are useful for brief check-ins, follow-up notes, or ongoing support between sessions. These options offer flexibility to fit sessions around work, caregiving, or health needs.