Heather Chavis, LCSW
Licensed in North Carolina · 9 years in practice
Heather Chavis is a licensed clinical social worker in North Carolina with nine years of experience helping people manage stress, anxiety, depression, and parenting challenges.
License and registration
- LCSW, North Carolina
- C012458 · expires August 2027
- NPI
- 1023529294 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Heather
Heather Chavis is a licensed clinical social worker in North Carolina with nine years of experience helping people manage stress, anxiety, depression, and parenting challenges. She offers straightforward support for daily struggles like low self-esteem, career setbacks, and coping with life changes. Her approach is practical and down-to-earth, aimed at making small changes that add up to real relief.
Heather creates a calm, nonjudgmental space where people can talk through what’s on their mind.
Background and approach
Sessions focus on clear goals and steps clients can use between meetings. She listens first and then helps identify options that fit each person’s life and values. She uses tools from cognitive behavioral therapy to spot unhelpful thoughts and build new habits.
Mindfulness techniques help people notice emotions without getting overwhelmed. Motivational interviewing and solution-focused work support motivation and small, achievable changes. Heather often helps clients who are juggling work pressures, parenting demands, and mental health symptoms like panic or social anxiety.
She also addresses issues related to ADHD, communication problems, money stress, and finding life purpose. Her style is warm, practical, and collaborative. People who choose Heather can expect clear suggestions, regular check-ins on progress, and an emphasis on what’s realistic for day-to-day life.
She guides clients toward greater confidence and better coping skills, one step at a time.
Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Relationship issues
- Career difficulties
- Depression
- Compassion fatigue
- Autism and Asperger Syndrome
- Communication problems
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Heather names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Heather's Approaches Work Online
Heather uses cognitive behavioral therapy and mindfulness techniques in online sessions. CBT helps identify and change unhelpful thought patterns and behaviors, which can reduce anxiety and improve mood. Mindfulness therapy teaches simple attention and breathing practices to notice stress and calm the body without getting overwhelmed.Finding the right approach is part of the work. Heather will talk with each person about goals and preferences, and together they decide which methods to try. That choice is reviewed over time so the plan matches changing needs and progress.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video is useful for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow quick check-ins or ongoing support between sessions. These options help people keep therapy consistent when work, parenting, or travel would otherwise make scheduling difficult.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does Heather help with?
Heather supports people facing stress, anxiety, depression, parenting challenges, self-esteem issues, relationship concerns, career difficulties, ADHD, compassion fatigue, and life changes.
What style of therapy does she use in sessions?
Her style is collaborative and straightforward, focusing on listening first and then setting clear, practical goals together.
What is Heather's professional background?
She has nine years of professional experience working with adults on mental health and life concerns.
Where is Heather licensed to practice?
She holds an LCSW license in North Carolina.
Can I work with her if I'm outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Heather offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Heather?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
More therapists in North Carolina
See allRobert Lindsay
LCSW
Forward-focused therapist for practical change
- Stress, Anxiety
- Relationship
- Family
La Kevia Moore
LCSW
Practical, evidence-based support for stress and trauma
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Aimee Campbell Culler
LCSW
Experienced LCSW providing steady support
- Stress, Anxiety
- Addictions
- Relationship
Angela Greene-Junior
LCSW, LISW-CP
Compassionate LCSW focused on practical change
- Stress, Anxiety
- Addictions
- Relationship
Is this your profile?
Ask us to correct details or take the page down.
Contact us