Jodi Colbert, LCSW

Therapeutic approaches you can use online

Client-centered therapy focuses on understanding each person's perspective and building on their strengths. In this approach the therapist listens without judgment and helps people clarify their goals and values, which can be useful for stress, life transitions, and self-esteem work.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and experiments to reduce anxiety, manage panic, and change unhelpful patterns that keep mood problems going.

Narrative therapy helps people separate themselves from painful stories they tell about their lives. By reauthoring those stories, people often find new meaning and more flexible ways of coping with relationship and attachment concerns.

Finding the right approach is part of the work itself. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. That process can include trying different techniques and adjusting the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are close to an in-person visit and good for detailed conversation. Phone sessions can be a simpler way to check in when bandwidth is limited. Live chat and text messaging work well for brief check-ins, coaching-style support, or when someone prefers writing to speaking. These options make therapy more flexible and easier to fit around work, childcare, or travel.