Jose Legaspi, LCSW

Licensed in California · 9 years in practice

Jose Legaspi is a Licensed Clinical Social Worker with nine years of clinical experience in California.

License and registration

LCSW, California: 74498 · expires March 2026
NPI: 1740311703 · national provider identifier
Years in practice: 9
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jose

Jose Legaspi is a Licensed Clinical Social Worker with nine years of clinical experience in California. He speaks English and Spanish and helps people who are dealing with stress, anxiety, depression, addiction, career challenges, and major life changes. He creates a calm, nonjudgmental space where clients can talk through what matters most.

Sessions tend to be warm and interactive with a focus on practical steps. Goals are set together and tailored to each person’s situation.

Background and approach

Jose uses a mix of cognitive-behavioral and dialectical strategies alongside a strengths-based and solution-focused outlook. That means he helps clients identify unhelpful thinking, build coping skills, and find realistic ways to move forward. Plans are adjusted as progress and needs change.

He has worked across a range of concerns including addictions, mood disorders, stress, caregiving strain, immigration-related matters, and men’s issues. He also supports people facing aging or geriatric challenges and those coping with isolation or midlife transitions. Sessions can take place via video, phone, live chat, or text-based messaging.

New clients start by completing a short matching questionnaire and scheduling a session based on availability. Jose emphasizes collaboration and small, steady changes. He aims to help people feel more capable and find clearer direction in their daily lives.

Focus areas and approaches

Everything Jose lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Career difficulties
Depression
Coping with life changes
Aging and geriatric issues
Antisocial personality
Avoidant personality
Caregiver issues and stress
Co-morbidity
Disruptive Mood Dysregulation Disorder (DMDD)
Drug and alcohol addiction
Fatherhood issues
Fertility issues
First responder issues
Immigration issues
Isolation / loneliness
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Social anxiety and phobia
Workplace issues
Young adult issues

Online support

Approaches that guide online care

Jose draws on cognitive-behavioral techniques to help people spot unhelpful thoughts and try new behaviors. This approach is useful for anxiety, depression, and stress by focusing on clear steps and experiments people can practice between sessions.

He also uses dialectical behavioral strategies that teach emotion regulation, distress tolerance, and interpersonal skills. These tools can help when emotions feel overwhelming or when relationships and daily routines are strained.

Finding the right approach is part of the work. Jose collaborates with each client to choose methods that match their goals, needs, and preferences. He adjusts the plan as progress is made and as challenges change over time.

Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for a traditional face-to-face feel. Phone calls can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging suit brief check-ins, follow-ups, or when a shorter touchpoint is helpful between sessions.

These options give flexibility for scheduling, reduce travel time, and let people keep continuity of care across different life demands.

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Questions people ask

What kinds of concerns does Jose address?

He helps people with stress, anxiety, depression, addictions, career problems, and coping with life changes. He also works with issues like caregiver stress, isolation, fertility and fatherhood concerns, and mood disorders.

What is his therapeutic style like?

He offers a warm, interactive, and solution-focused approach. Sessions aim to be practical, with clear goals and skills people can use between meetings.

How much clinical experience does he have?

He has nine years of experience working in clinical practice in California. That experience includes work with addiction and mood-related concerns.

What credentials and location apply to his practice?

He is a Licensed Clinical Social Worker, listed as LCSW, practicing in California.

Can I meet in a language other than English?

Sessions are offered in English and Spanish.

What session formats are available?

He provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How does pricing work for sessions?

Cost varies by location and therapist availability and is billed through a subscription model that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

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