Joshua Sheets, LCSW

Licensed in North Carolina · 9 years in practice

Joshua Sheets is a Licensed Clinical Social Worker who brings nine years of therapy experience to his practice in North Carolina.

License and registration

LCSW, North Carolina: C008684 · expires December 2027
NPI: 1619254901 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Joshua

Joshua Sheets is a Licensed Clinical Social Worker who brings nine years of therapy experience to his practice in North Carolina. He works with people facing stress, anxiety, depression, grief, anger, relationship and intimacy concerns, and parenting and career challenges. Joshua also helps clients dealing with trauma, chronic mood disorders, ADHD, and eating or sleep problems.

He uses practical, hands-on methods to help people change unhelpful thoughts and habits. Sessions focus on small, concrete steps clients can take between meetings to build momentum.

Background and approach

Joshua compares progress to panning for gold - many small gains add up into meaningful change. Joshua blends Cognitive Behavioral Therapy with mindfulness and solution-focused strategies. That mix helps people notice patterns of thinking, practice calm and awareness, and try out workable solutions.

He pays attention to physical health, values and relationships as part of a whole-person approach. Therapy with Joshua is meant to be straightforward and goal-oriented. He offers clear, unbiased feedback and asks clients to work on agreed steps between sessions.

The aim is to build skills that resolve current problems and help manage future ones. Change can feel hard, but Joshua emphasizes doable actions and steady progress. He invites people ready to make changes to begin with small, manageable steps while he offers guidance and support.

Focus areas and approaches

Everything Joshua lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Disruptive Mood Dysregulation Disorder (DMDD)
Eating and food-related issues
Fatherhood issues
Hospice and end-of-life counseling
Men's issues
Mood disorders
Panic disorder and panic attacks
Social anxiety and phobia

Approaches Joshua names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online therapy and change

Joshua uses Cognitive Behavioral Therapy to help people identify patterns of thought that fuel anxiety or depression and replace them with more helpful habits. He also draws on Mindfulness Therapy to build present-moment awareness and calm, which can reduce reactivity and improve sleep and stress handling. Solution-Focused Therapy is used to set clear goals and test small, immediate strategies that produce noticeable results.

Choosing the best approach is a collaborative process. Joshua works with each person to match methods to their goals, needs, and preferences. He will suggest options, try techniques in session, and adjust the plan based on what feels most useful and realistic for the client.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls are good for face-to-face conversation, phone sessions work when bandwidth is limited, live chat and messaging let people check in between meetings or fit shorter sessions into a busy day. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.

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Questions people ask

What kinds of concerns does Joshua help with?

He works with stress, anxiety, depression, grief, anger, relationship and intimacy issues, parenting and career challenges, trauma and abuse, mood disorders, ADHD, and related concerns.

What is his therapy style like?

Sessions are practical and goal-focused, emphasizing small steps and skills practice. He blends cognitive tools, mindfulness, and solution-focused work to produce actionable changes.

How much clinical experience does he have?

Joshua has nine years of experience working as a therapist with people in a variety of life situations.

What are his credentials and where is he based?

He is a Licensed Clinical Social Worker - LCSW - practicing in North Carolina.

Can sessions be conducted in languages other than English?

Sessions are offered in English.

What session formats are available?

Joshua offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability and is managed through a subscription that can be canceled at any time.

What are the first steps to begin working together?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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