Lauren Dicair, LCSW
Licensed in Pennsylvania · 15 years in practice
Lauren Dicair is a Licensed Clinical Social Worker who helps adults who feel overwhelmed, stressed, or out of step with themselves.
License and registration
- LCSW, Pennsylvania
- CW017783 · expires February 2027
- LCSW, Maine
- LC21495 · expires July 2026
- NPI
- 1639590607 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Lauren
Lauren Dicair is a Licensed Clinical Social Worker who helps adults who feel overwhelmed, stressed, or out of step with themselves. She meets people where they are and focuses on practical changes that bring more balance and ease into day-to-day life. Her style is warm, direct, and interactive so clients leave sessions with clear ideas to try between meetings.
Lauren spends time helping people see the patterns that keep them stuck.
Background and approach
She talks through thoughts, behaviors, and coping habits so clients can make small, workable shifts. Common concerns she addresses include grief, depression, anxiety, relationship strain, sleep problems, and career stress. Her work also covers the emotional effects of chronic illness, caregiving fatigue, and aging or cancer-related worries.
She supports people navigating life changes, immigration and acculturation stress, and issues connected to family of origin and communication problems. Lauren also helps people manage guilt, shame, isolation, and questions about life purpose. In sessions she draws on practical approaches such as cognitive behavioral techniques and mindfulness to help change how someone thinks and feels.
Narrative and existential ideas are used to clarify personal values and meaning. Motivational interviewing can help when people want to make behavior changes but feel stuck. Lauren brings 15 years of clinical experience in social work to her practice in Pennsylvania.
She works with English-speaking adults and accepts international clients for online sessions. Therapy is offered through a subscription model that can be canceled at any time.
Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Family conflicts
- Grief
- Depression
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Self esteem
- Career difficulties
- Compassion fatigue
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Domestic violence
- Family of origin issues
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Approaches Lauren names
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-focused online therapy that fits your life
Lauren often uses cognitive behavioral therapy to help people spot and change unhelpful thought patterns and behaviors. CBT is practical and goal-focused, and it can help with anxiety, depression, sleep problems, and stress by teaching specific skills to try between sessions.She also draws on mindfulness therapy to help clients develop present-moment awareness and self-regulation. Mindfulness practices can reduce reactivity, improve sleep, and make it easier to manage ongoing health or caregiving stress. Narrative and existential ideas are woven in when people want to make sense of life transitions or clarify values and purpose.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past, and then tailor methods that fit those needs. Clients can experiment with different techniques and adjust the plan as they go.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different schedules and needs. Video calls allow more face-to-face work, phone sessions use less bandwidth, live chat offers a shorter check-in option, and messaging can support ongoing reflection between appointments. These formats make it easier to fit therapy into work, caregiving, or travel routines while keeping the focus on meaningful change.
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Questions people ask
What kinds of concerns does she address?
She helps with grief, depression, anxiety, stress, relationship worries, sleep problems, self-esteem, career concerns, trauma and compassion fatigue among other issues.
What is her therapy style like?
Her approach is warm, direct, and interactive. Sessions focus on practical strategies and self-reflection to create usable changes between meetings.
How much clinical experience does she have?
She brings 15 years of experience working in clinical social work settings and psychotherapy.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Pennsylvania and Maine and practices from Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered online?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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