Mandy Knight, LCSW
Licensed in Oklahoma · 11 years in practice
Mandy Knight is a licensed clinical social worker who helps people manage stress, anxiety, depression, parenting challenges, and relationship strain.
License and registration
- LCSW, Oklahoma
- 5799 · expires December 2026
- LCSW, Montana
- BBH-LCSW-LIC-45179 · expires December 2026
- NPI
- 1689091225 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Mandy
Mandy Knight is a licensed clinical social worker who helps people manage stress, anxiety, depression, parenting challenges, and relationship strain. She works with adults and young adults to sort out life changes and day-to-day struggles. Mandy uses clear, practical tools and listens for what matters most to each person.
She earned a Master of Social Work from the University of Oklahoma and has practiced since 2014. Early roles included work with at-risk youth in juvenile detention, residential behavior treatment, and child welfare.
Background and approach
Those experiences shaped a down-to-earth approach to supporting people through complex problems. Mandy draws on several therapy styles to fit the client’s needs. She often uses cognitive behavioral techniques to change unhelpful thinking and behavior.
She also uses solution-focused steps to set goals and build momentum. Clients can expect straightforward conversations about what is going well and what feels stuck. Mandy helps identify practical first steps and checks in on progress over time.
She combines life experience and clinical tools to help people move toward clearer choices. Her work covers trauma and abuse, ADHD, panic and social anxiety, family and parenting concerns, adoption and foster care issues, and related stressors. Mandy holds LCSW licenses in Oklahoma and Montana and practices from Montana while offering remote sessions in English.
Focus areas and approaches
Everything Mandy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Adoption and foster care
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Family problems
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Mandy names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and how online sessions support change
Mandy commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening closely and helping clients name what matters most, which is useful for building trust and clarifying goals. Cognitive Behavioral Therapy looks at thought patterns and behaviors, offering concrete strategies for anxiety, panic, and depression.Finding the right approach is collaborative. Mandy will ask about goals, preferences, and what has or hasn’t helped before. Together the therapist and client decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video calls let people work face-to-face from wherever they are. Phone sessions need less bandwidth and can be easier when schedules are tight. Live chat and text messaging allow for brief check-ins, quick problem-solving, or ongoing support between longer sessions. These options make it easier to keep therapy consistent and practical while using approaches like CBT and client-centered work in real time.
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Questions people ask
What concerns does Mandy commonly address?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and family issues, parenting strain, self-esteem, coping with life changes, and ADHD.
What is her general therapy style like?
Her style is direct and collaborative, using client-centered work alongside cognitive behavioral and solution-focused methods to set goals and practice new skills.
How much clinical experience does she have?
Mandy has practiced since 2014 and brings 11 years of experience across child welfare, juvenile detention, residential treatment, and medical social work settings.
What credentials and locations are listed?
She holds a Master of Social Work and is an LCSW. Licenses are held in Oklahoma and Montana, and she practices from Montana.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Therapy is delivered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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