Rachel Stephens, LCSW

Licensed in Florida · 11 years in practice

Rachel Stephens is a licensed clinical social worker with 11 years of experience helping people cope with anxiety, depression, stress, trauma, and relationship struggles.

License and registration

LCSW, Florida: SW18611 · expires March 2027
LCSW, Arkansas: 7035-C · expires July 2026
LCSW, Tennessee: 7816 · expires July 2026
NPI: 1194166892 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rachel

Rachel Stephens is a licensed clinical social worker with 11 years of experience helping people cope with anxiety, depression, stress, trauma, and relationship struggles. She offers straightforward, compassionate support aimed at practical change. Sessions focus on real-life problems and clear steps people can use between meetings.

Rachel uses a person-centered approach that puts the client's needs and goals first. She listens closely, helps people name what matters most, and works with them to set realistic goals.

Background and approach

Her style is calm and direct, which many find helpful when emotions feel overwhelming. She also incorporates cognitive behavioral techniques to spot unhelpful thinking and try different behaviors in small steps. This can help with anxiety, low mood, and habits that get in the way of daily life.

Mindfulness practices are used to build moment-to-moment awareness and reduce reactivity. Rachel has worked across a wide range of concerns including attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, communication problems, control issues, guilt and shame, and life purpose. She helps people break problems into manageable parts and practice new ways of handling them.

Sessions are offered in English and arranged from her Florida practice. She describes herself as someone who walks alongside clients through change, helping them build resilience and clearer communication. The first step is a brief match and scheduling so people can find a good fit and begin working toward their goals.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Approaches Rachel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online therapy

Client-centered therapy focuses on understanding each person's experience and tailoring sessions around their goals. In practice this means the therapist listens without judgment, reflects what she hears, and helps clients choose steps that feel right for them; this approach supports work on relationships, self-esteem, and life purpose.

Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and try different actions to change how they feel. Online CBT sessions often include short exercises and homework that can be reviewed over video or text, which makes it easy to practice new skills between meetings.

Mindfulness therapy teaches simple awareness and breathing exercises to calm reactivity and improve focus. These brief practices can be guided during a video call or reinforced by short written reminders during chat or messaging sessions.

Finding the right approach is a collaborative process. The therapist will talk with the client about their goals and preferences, then suggest methods to try. Adjustments are made over time so the plan fits how the client is responding and what feels most useful.

Online formats offer practical flexibility. Video calls allow face-to-face conversation for deeper processing, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging work well for quick check-ins or when someone prefers not to be on camera. These options help make therapy fit into busy days and different routines.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does she help with?

She addresses stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem. Additional focuses include attachment problems, body image, caregiver stress, chronic pain and illness, and communication struggles.

How would you describe her therapy style?

Her work is person-centered and practical. She listens closely, sets clear goals with clients, and uses simple tools like CBT and mindfulness to make changes between sessions.

What is her professional background?

She has 11 years of clinical experience supporting people through emotional and relationship challenges. That experience includes working with a wide range of concerns from impulsivity to midlife transitions.

Where is she licensed and located?

She holds LCSW credentials and works from Florida. The profile lists Florida as her practice location.

Which languages are offered for sessions?

Sessions are offered in English.

Can international clients connect with her?

International clients are not currently accepted.

What session formats are available?

She meets by video calls, phone sessions, live chat, and text-based messaging. Different formats let people choose what fits their schedule and needs.

How do I start working with her and what about cost?

Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule based on availability. Costs vary by location and therapist availability and services use a subscription that can be canceled at any time.

Is this your profile?

Ask us to correct details or take the page down.