Ashley Jaggi-Hansen, LCSW

Licensed in Utah · 5 years in practice

Ashley Jaggi-Hansen helps people who feel overwhelmed by stress, anxiety, grief, or big life changes.

License and registration

LCSW, Utah: 7060347-3501 · expires September 2026
LCSW, Idaho: LCSW-44042 · expires September 2026
LCSW, Arizona: LCSW-22063 · expires January 2028
NPI: 1588810196 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Ashley

Ashley Jaggi-Hansen helps people who feel overwhelmed by stress, anxiety, grief, or big life changes. She speaks plainly and focuses on practical steps people can use right away. Ashley holds a Master of Social Work and practices as an LCSW in Utah, bringing five years of clinical experience to her work.

She favors clear goals and a simple plan. Sessions often include skills for handling strong emotions, tools to manage anxiety, and ways to rebuild after loss or relationship strain.

Background and approach

Ashley treats addiction and eating-related concerns with a mix of problem-solving and emotional support. Ashley uses several approaches to tailor care to each person. She draws on Cognitive Behavioral Therapy to spot and change unhelpful thinking.

Dialectical Behavior Therapy skills are used to manage intense feelings and improve emotional regulation. Eye Movement Desensitization and Reprocessing can be used for trauma-related work when appropriate. Her style is warm and collaborative.

Clients set the pace and goals while she offers structure, feedback, and homework when it helps. Ashley also brings coaching skills into sessions for people who want focused, action-oriented support. Outside of work she is a parent and enjoys exploring the outdoors with her family.

Her combination of social work training and hands-on experience aims to make change feel achievable and rooted in everyday life.

Focus areas and approaches

Everything Ashley lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Parenting issues
Self esteem
Coping with life changes
Addictions
Relationship issues
Family conflicts
Grief
Depression
Coaching
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Self-love
Women's issues
Young adult issues

Approaches Ashley names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can use online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values. It is useful for anxiety, stress, and decisions about life changes. Cognitive Behavioral Therapy focuses on identifying and changing thinking patterns that feed mood and behavior problems; it often includes simple exercises to try between sessions. EMDR is an approach used for trauma-related symptoms and involves structured processing of painful memories when the client and therapist agree it fits their needs.

Finding the right approach is part of the work together. The therapist will discuss options, try techniques, and adjust the plan based on the client's goals and what feels most helpful. This is a collaborative process where preferences and progress guide choices.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and visual cues, phone works well when bandwidth is limited, live chat suits quick check-ins, and messaging supports short updates or ongoing coaching between sessions. These options make it easier to fit sessions into workdays, parenting schedules, or travel, and they let people use formats that match their comfort and practical needs.

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Questions people ask

What concerns does Ashley address in sessions?

She works with stress, anxiety, depression, grief, trauma and addiction concerns, plus issues like parenting strain, relationship and family problems.

What is her general therapy style?

Her approach is collaborative and practical, blending supportive conversation with skills practice and clear goal setting.

How much clinical experience does she have?

Ashley has five years of experience working as a mental health therapist and brings that practical experience into sessions.

What credentials and location are listed?

She holds a Master of Social Work and is an LCSW licensed in Arizona and Utah; her practice is based in Utah.

Which languages are supported?

Sessions are offered in English.

In what formats can sessions take place?

Therapy sessions can be held as video calls, phone sessions, live chat, or text-based messaging.

How are fees and billing handled?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the first step to begin?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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