Cheri Mills, LCSW
Licensed in Utah · 8 years in practice
Cheri Mills is a licensed clinical social worker (LCSW) in Utah with eight years of practice.
License and registration
- LCSW, Utah
- 9109671-3501 · expires September 2026
- NPI
- 1174905988 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Cheri
Cheri Mills is a licensed clinical social worker (LCSW) in Utah with eight years of practice. She focuses on helping people who are dealing with stress, anxiety, addictions, trauma, and depression. Cheri believes people know their own stories and brings a supportive presence to help them move forward.
Cheri centers sessions on the person in front of her. She listens first, then works with each person to set clear, manageable goals.
Background and approach
She draws on practical strategies to cope with overwhelming feelings and to reduce harmful habits. Her work often addresses relationship strain, intimacy-related concerns, grief, and self-esteem struggles. She also helps people facing major life changes, compassion fatigue, and isolation or loneliness.
Cheri brings attention to both emotional and behavioral patterns that keep people stuck. Cheri uses several approaches to tailor care, including client-centered methods, cognitive behavioral tools, dialectical behavior skills, EMDR for trauma work, and mindfulness practices. These methods guide conversations, teach new skills, and help process painful memories when appropriate.
Sessions aim to build confidence in decision-making and everyday coping. Cheri offers steady support while helping people try small changes that add up. The focus is on practical steps and on recognizing strengths a person already has.
Focus areas and approaches
Everything Cheri lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
Approaches Cheri names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Cheri's Approaches Translate to Online Therapy
Client-centered therapy focuses on listening and reflecting what matters to the person. Online sessions let Cheri center conversations on your goals and adjust pacing so you feel heard. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches specific skills to change them; this approach works well in video or phone sessions where homework and skill practice can be discussed and tracked.Cheri also uses Dialectical Behavior Therapy, DBT, skills to teach emotion regulation, distress tolerance, and clear communication. These skills are practical and can be practiced between sessions using chat or text check-ins to reinforce learning. Choosing the best approach is part of the work together - Cheri will talk through options and help decide which methods fit your needs, goals, and preferences in a collaborative way.
Online therapy offers flexibility: video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat can be a shorter check-in, and text-based messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into a busy life and to keep momentum between sessions while working with a licensed professional.
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Questions people ask
What concerns does Cheri focus on?
Cheri works with stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, intimacy concerns, and self-esteem problems among other areas.
What is Cheri's therapeutic style?
She uses a person-centered approach alongside cognitive behavioral tools, dialectical behavior skills, EMDR, and mindfulness to match techniques to each person's situation.
How much experience does she have?
Cheri has eight years of professional work experience supporting people through emotional and behavioral challenges.
What credentials and region are listed?
She is a licensed clinical social worker, LCSW, licensed in Utah and practices with that credential.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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