Christina Willis, LCSW

Evidence-based approaches for online care

Client-centered therapy emphasizes listening and following the client's lead. It focuses on building trust, reflecting what someone says, and supporting them as they set their own pace and goals. This approach helps when people need space to understand feelings and decide what matters most.

Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches ways to challenge unhelpful thoughts and to practice small behavior changes. CBT is often used for anxiety, depression, and stress-related problems.

Motivational interviewing is a collaborative way to explore readiness for change. It helps people notice their own reasons to change and reduce mixed feelings, which can be useful for drug and alcohol concerns or when motivation feels low.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust strategies based on what helps most. This collaborative process aims to match techniques to a person's needs and preferences.

Online sessions can take place via video calls, phone sessions, live chat, or text-based messaging. Video is useful for a face-to-face style session, phone can fit a quick check-in or lower bandwidth, and text or chat is handy for short updates or when typing feels easier. These options offer flexibility for different schedules and allow therapy to fit into daily life.