Gregory Wilson, LCSW
Licensed in Virginia · 30 years in practice
Gregory Wilson helps people manage stress, anxiety, family conflict, anger, low self-esteem, and big life changes.
License and registration
- LCSW, Virginia
- 0904005232 · expires June 2027
- NPI
- 1932399151 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Gregory
Gregory Wilson helps people manage stress, anxiety, family conflict, anger, low self-esteem, and big life changes. He is a licensed clinical social worker with three decades of practice experience and a focus on practical steps people can use right away. He prefers short, clear conversations that get to what matters most.
Sessions look at current problems and small steps to try between meetings. He uses straightforward tools drawn from cognitive behavioral ideas and attachment-focused thinking to change unhelpful patterns.
Background and approach
Gregory has worked in Virginia for many years and brings experience from military and veteran health settings into civilian care. That background informs how he helps people adjust to transitions and deal with stress linked to role changes and difficult relationships. In sessions he listens first and then helps set small, measurable goals.
He may introduce communication exercises, thought-challenging techniques, and ways to rebuild trust and connection when relationships feel strained. Homework is practical and short to fit into busy lives. His style is calm and direct.
He aims to make therapy understandable and useful the moment people try a new skill. People who want clear steps and steady support often find this approach helpful.
Focus areas and approaches
Everything Gregory lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Approaches Gregory names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and cognitive approaches work online
Attachment-Based Therapy looks at how past relationships shape current reactions. It helps people understand patterns in close relationships and rebuild trust and connection through small, practical exercises that can be practiced between sessions.Client-Centered Therapy focuses on listening and understanding the person's goals. The therapist reflects what is said and helps people find their own solutions, which can be especially useful when sorting through family conflict or life changes.
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different behaviors to test new ways of responding. It often includes short tasks to practice between meetings and tools to reduce anxiety and manage anger.
Choosing an approach is a collaborative process. Gregory will talk with each person about their goals, preferences, and how they respond to early exercises, then adjust the plan as needed. The client and therapist decide together which methods to emphasize.
Online formats offer flexibility. Video calls are good for face-to-face work and role-play exercises. Phone sessions require less bandwidth and can fit a break at work. Live chat and text-based messaging are useful for short check-ins, quick coaching, or tracking progress between meetings. These options make it easier to keep momentum and practice skills in day-to-day life.
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Questions people ask
What concerns does he help with?
He works with stress, anxiety, family conflict, anger, self-esteem problems, and coping with life changes. His practice also focuses on issues such as abandonment, attachment problems, addiction, and communication difficulties.
What is his general therapy style?
He uses a direct, practical style that focuses on small, doable steps between sessions. Conversations aim to identify immediate problems and build workable strategies.
How much experience does he have?
He brings 30 years of clinical experience, including work in military and veteran health settings and community care in Virginia.
What are his credentials and where is he located?
He holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in Virginia.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Gregory provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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