Jasmine Owarish-Gross, LCSW
Licensed in New Jersey · 9 years in practice
Jasmine Owarish-Gross is a licensed clinical social worker with nine years of experience in mental health care.
License and registration
- LCSW, New Jersey
- 44SC05854200 · expires August 2026
- NPI
- 1003457177 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jasmine
Jasmine Owarish-Gross is a licensed clinical social worker with nine years of experience in mental health care. She practices in New Jersey and supports people facing stress, anxiety, depression, grief, and major life changes. Jasmine draws on a strengths-focused outlook and encourages clients to notice the abilities they already have.
She has worked in inpatient medical and psychiatric settings and with teens and adults. That background shaped a practical approach to problems such as mood disorders, panic, and trauma-related concerns.
Background and approach
Jasmine also brings knowledge from a sports medicine background, which influences how she thinks about behavior change and overall wellness. Sessions are oriented toward real-life changes. Jasmine helps people build small, sustainable habits for sleep, self-care, and coping.
She uses clear tools to manage overwhelming feelings and reduce unhelpful behaviors, rather than long lectures or vague theories. Her style is collaborative and direct. She works with each person to set concrete goals and picks methods that fit daily life.
People who prefer hands-on strategies and short, actionable steps tend to find this approach helpful. Jasmine offers therapy that mixes practical skill-building with attention to values and meaning. She supports work on relationships, parenting challenges, body-image concerns, compulsive behaviors, and workplace stress.
Her aim is to help people make steady progress toward goals they care about.
Focus areas and approaches
Everything Jasmine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Body image
- Co-morbidity
- Communication problems
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine names
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How evidence-based approaches meet online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when feelings are difficult. It can be helpful for depression, anxiety, grief, and finding direction after life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like panic, low mood, or compulsive patterns. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions, improving communication, and coping with urges. Choosing the right approach is part of therapy. The therapist will work together with each person to pick methods that match goals, daily routines, and preferences. That means trying things, checking what helps, and adjusting the plan over time. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction for skills practice. Phone sessions use less bandwidth and can work better when video isn’t an option. Live chat and text messaging support brief check-ins, homework prompts, or midweek skill reminders. These options give flexibility for different schedules and needs while keeping the focus on steady progress and practical tools.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Jasmine commonly help with?
She helps people with stress, anxiety, depression, grief, and coping with life changes, along with addictions, trauma, sleep problems, and parenting strains.
What is her therapy style like?
Her style is strengths-focused and practical. Sessions emphasize clear skills, behavior change, and small steps that fit into daily life.
What experience does she bring to sessions?
She has nine years of experience and has worked in inpatient medical and psychiatric settings with teens and adults.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) practicing in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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